PUR Mindful

We all need a mentor, I am a life coach who bases my teachings on mindfulness. I work with people who are looking to grow in their lives whether it is in relation to family life, work, or everyday living. Mindfulness-based life coaching can help you:

Develop techniques to approach and manage stress in your life
Develop coping mechanisms and healthy responses to difficulties
Cultivate qualities awareness, and boundary-setting in your life
Use Mindfulness compassion practices in recover

For anyone who wishes to dive deeper into meditation practices, finding a meditation coach or meditation teacher is incredibly helpful. A coach or teacher works with you to understand your personal practice and offer direction as you grow in your investigation of experience. A meditation coach works with you in the following areas:

Learn introductory meditation practices
Build a regular meditation practice
Receive personalized guidance on practices, techniques, and teachings