PUR Mindful

We all need a mentor, I am a life coach who bases my teachings on mindfulness. I work with people who are looking to grow in their lives whether it is in relation to family life, work, or everyday living. Mindfulness-based life coaching can help you:

Develop techniques to approach and manage stress in your life
Develop coping mechanisms and healthy responses to difficulties
Cultivate qualities awareness, and boundary-setting in your life
Use Mindfulness compassion practices in recover

Whether you feel stuck or lost in your career or personal life, want to learn how to stop self-sabotaging, or acquire better coping mechanisms for spiritual, personal, and professional growth, I can show you how to create a safe place for you to grow on a deeper and more fulfilling level.