- Circuit Training
45 minutes @ CA$10.00
8-10 circuit style exercises focused on building strength and endurance. Perfect for all levels and abilities. No equipment required but dumbbells are an asset. This class is an outdoor in person class (in summer/fall) with a Zoom optio ...
- ABS and stuff
45 minutes @ CA$10.00
Core based class with added cardio or strength component. This class is offered through zoom only, Fridays at 8:30am
- HIIT
45 minutes @ CA$10.00
High Intensity Interval Training is a fast paced full body workout. You don't need a lot of equipment. Most exercises are body weight but if you have a set of dumbbells it is an asset. This class is zoom only. Thursdays 8:30am
- Strength and Conditioning
45 minutes @ CA$10.00
Class focus is on building strength. Attendees must have some form of weights dumbbells, kettle bells, resistance bands, water jugs or rocks). This class is zoom only. Suitable for all levels and abilities with modifications. Tuesday a ...
- In Person Personal Training
1 hour @ CA$52.50
- Private studio rental
1 hour @ CA$15.00
Monthly subscription is available for private use.
- Zoom Personal Training (online)
1 hour @ CA$52.50
- In Person Personal Training 1/2 session
30 minutes @ CA$27.50
- Cardio
30 minutes
- Zoom Personal Training 1/2 session
30 minutes @ CA$27.50
Gift Certificates & Subscriptions
- Gift Card: Monthly Studio Rental
CA$52.50
Enjoy unlimited monthly studio rental. Enjoy a safe, and private workout. See www.kineticfitness.org to book the gym.
- Gift Card: One Personal Training Session
CA$52.50
Enjoy one personal training session in- person or online. See www.kineticfitness.org to book your appointment.
- Gift Card: Unlimited Monthly Class Pass
CA$52.50
Enjoy unlimited monthly classes. See www.kineticfitness.org to register.
- Monthly Private Studio Rental
CA$52.50 per month
Maximize your health and safety by working out in a clean private environment. This monthly subscription gives you access to the fitness studio allowing you to continue your fitness journey in these uncertain times. 30 minutes is required between appointments to clean and sanitize the equipment. Sanitizing wipes are provided for extra protection This is a subscription that will automatically renew each month. You can cancel at anytime.
- Subscription: Unlimited Class Pass (Automatic Monthly Billing)
CA$52.50 per month
Unlimited monthly access to all group classes. Attend on Zoom at this time! This is a subscription that will automatically renew each month. You can cancel at anytime