SUNDAYS: "Over-Easy!" A lighter practice focusing on breath work and stretching.
MONDAYS: This traditional pilates class will encourage you to move and flow through the classical mat repertoire!
TUESDAYS: Decompress after Work! Focused on lengthening and strengthening your posture.
SATURDAYS: All is fair game in this energizing mat class! Work on strengthening your posture, as well as your “powerhouse”.
*All mat classes will sometimes incorporate various “props” to assist and resist!

This class offers a safe virtual Pilates environment that modifies the exercises to meet differing needs. We will work to increase levels of strength, balance and flexibility, muscle tone, stamina and wellbeing. (safe for various spinal conditions- osteoporosis, kyphosis, etc. and various surgeries: shoulder, knee, hip, breast cancer recovery, etc.). No matter the age or condition of the body, we can all Pilates! This class is wonderful for beginners too!

This virtual, safe Pilates environment will offer a more personalize mat experience and focus on five main areas for the prenatal and postnatal body. This session will discuss and address diastasis recti, pelvic instability, Hormonal changes, and all of the major changes within the body as it goes through the various trimesters. Postnatal re-strengthening work caused by all of the prenatal imbalances will also be a focus. Closed to a small group, so session pricing applies (duet, trio and foursomes).

This is a personal Pilates training session! The workout is tailored to your individual fitness needs and goals. The exercises will incorporate various types of equipment such as the: Reformer, Tower, Wunda chair, Large barrel, Spine corrector and Pedipull. The session will also incorporate various mat exercises and props such as arm weights, magic circles, bands and balls. Made by appointment only. Package pricing available.

This is a Pilates session where two clients are working simultaneously with 1 instructor. The various Pilates apparatus are utilized, and some mat exercises are incorporated into the routine. You may provide your own partner, or request to be paired up. All partners must be at similar level. Made by appointment only. Package pricing available.