Private, Duet & Small Group Sessions
30 minutes
@
$42.50
55 minutes
@
$85.00
This is a personal Pilates training session! The workout is tailored to your individual fitness needs and goals. The exercises will incorporate various types of equipment such as the: Reformer, Tower, Wunda chair, Large barrel, Spine corrector and Pedipull. The session will also incorporate various mat exercises and props such as arm weights, magic circles, bands and balls. Made by appointment only. Package pricing available.
55 minutes
@
$65.00
This is a Pilates session where two clients are working simultaneously with 1 instructor. The various Pilates apparatus are utilized, and some mat exercises are incorporated into the routine. You may provide your own partner, or request to be paired up. All partners must be at similar level. Made by appointment only. Package pricing available.
55 minutes
@
$85.00
This virtual, safe Pilates environment will offer a more personalize mat experience and focus on five main areas for the prenatal and postnatal body. This session will discuss and address diastasis recti, pelvic instability, Hormonal changes, and all of the major changes within the body as it goes through the various trimesters. Postnatal re-strengthening work caused by all of the prenatal imbalances will also be a focus.