Schedule Appointment with Shira Oz-Sinai

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After choosing the session or workshop, click on the time box to continue. If you're in a different time zone, select Eastern Time and choose your time zone. Then click 'continue' to proceed. Fill in your information, review the terms, and complete payment with credit/debit card or PayPal. If you have any questions or need assistance with Venmo payment, contact Shira at shiraozsinai@gmail.com.

iRest Yoga Nidra: Cultivating Calm (Single Class)

1 hour @ $20.00

Thursdays, monthly
Aug 26, Sept 23, Oct 21, Nov 18, and Dec 16, 2021
8:00 - 9:00pm EST
Live & Recorded via Zoom

Guided meditation for cultivating calm, easing into sleep, and increasing well being. Zoom room opens at 7:50pm EST to allow for time to settle in, connect, and ask any questions. Link to recorded practice is sent shortly after practice is complete. It remains accessible for 7 days.

For Class Pack, copy link to new browser @ https://bit.ly/3yFbrSR

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