Thursday, April 3rd, 2025
today
9:00 AM
MORNING YOGA (In person ) with Jasleen Benipal
1 hour @ CA$25.00
A regular morning yoga routine wakes you up better than coffee! Try and feel the difference. One hour of TRADITIONAL HATHA YOGA including pranayama to balance and clear the mind, asanas to stretch and wake up the body. Benefits of morn ...
9:00 AM
Morning Yoga (Online class) with Jasleen Benipal
1 hour @ CA$17.00
11:00 AM
Sivananda Yoga (Live Streamed Online class) with Manisha Mehta
1 hour 30 minutes @ CA$17.00
Bringing live streamed class right in the comfort and safety of your home! A Zoom link will be sent few hours before the class. You are advised to do the class based on your abilities. Sun Yoga and its teachers are not responsible fo ...
11:00 AM
SIVANANDA YOGA All Levels (In Person class) with Manisha Mehta
1 hour 30 minutes @ CA$25.00
Sivananda Yoga is the signature class of Sun Yoga studio. It is a spiritual yoga system founded by Swami Vishnu. He named this style of yoga after his Guru's name, Swami Sivananda. This class is not limited to yoga as an exercise, rath ...
2:00 PM
Mid day Yoga (Online class) with Manisha Mehta
1 hour @ CA$17.00
2:00 PM
Mid day Yoga with Manisha Mehta
1 hour @ CA$25.00
If you’re the type who likes to take your lunch break as a time to fit in some midday movement, we’ve created a class for you which is energizing, tension-relieving and that won’t make you too sweaty, and can be done in 45 minutes. Be ...
8:00 PM
Hatha Flow with Casey Farries
1 hour @ CA$25.00
Hatha Flow is an all levels class where you will move dynamically through a variety of asanas while connecting the breath to the movement. This connection creates a powerful union of your body and your mind! Through fluid sequences and ...
8:00 PM
Hatha Flow (online class) with Casey Farries
1 hour @ CA$17.00
Bringing live streamed class right in the comfort and safety of your home! A Zoom link will be sent few hours before the class. You are advised to do the class based on your abilities. Sun Yoga and its teachers are not responsible fo ...
9:30 PM
YOGA NIDRA- Guided relaxation for self healing (Online) with Manisha Mehta
1 hour @ CA$17.00
Bringing live streamed class right in the comfort and safety of your home! Practice Yoga Nidra in your own bed, or in a quiet room. Have a blanket to cover yourself, a pillow under the head, and eye pillow to relax the eyes/forehead. Th ...
Friday, April 4th, 2025
tomorrow
9:00 AM
MORNING YOGA (In person ) with Jasleen Benipal
1 hour @ CA$25.00
A regular morning yoga routine wakes you up better than coffee! Try and feel the difference. One hour of TRADITIONAL HATHA YOGA including pranayama to balance and clear the mind, asanas to stretch and wake up the body. Benefits of morn ...
9:00 AM
Morning Yoga (Online class) with Jasleen Benipal
1 hour @ CA$17.00
11:00 AM
Traditional Hatha Yoga (In Person class) with Manisha Mehta
1 hour @ CA$25.00
60 minutes of learning and practicing authentic classical style yoga. The class comprises of: Mantra (Sanskrit prayer), Pranayama (yogic breathwork), Asanas (yoga poses), & Meditation techniques. All poses are done using the breath as ...
11:00 AM
Traditional Hatha Yoga (Live Stream Online class) with Manisha Mehta
1 hour @ CA$17.00
Bringing live streamed class right in the comfort and safety of your home! A Zoom link will be sent few hours before the class. You are advised to do the class based on your abilities. Sun Yoga and its teachers are not responsible fo ...
12:30 PM
PRIVATE YOGA CLASS with Manisha Mehta
1 hour @ CA$75.00
Join Manisha at the studio for a ONE HOUR PRIVATE YOGA CLASS. Its time to focus on yourself, and take your wellness to the next level! Experience 1 hour of customized yoga class tailored to suit just your body and mind. It is a safe ...
2:00 PM
Mid day Yoga (Online class) with Manisha Mehta
1 hour @ CA$17.00