1 hour
@
A$120.00
What is Alexander technique?
The Alexander technique empowers people to change habits of movement and thinking that can cause pain and tension in our everyday lives.
Performers, sports people, yoga practitioners, people in pain - in fact - everyone can benefit from learning the Alexander technique.
It is a skill learned in a lesson from a teacher rather than a treatment. Alexander technique facilitates improvements in posture, balance and overall co-ordination.