Fitness + Movement
1 hour
@
$12.00
Start your day with a gentle warm-up and stretch for the mind and body.
*Class will be canceled if no one is signed up 12 hours before its scheduled start time.
30 minutes
@
$12.00
Thirty minutes of high Intensity Interval Training paired with some fun hip hop/pop jams. This class will have you dancing your heart out, while incorporating exercises you all know and love. You will find the fun in exercise and fitness. You will give as much effort as possible through quick intense bursts of exercise followed by short sometimes active recovery periods. A HIIT workout class gets and keeps your heart rate up and burns more fat in less time. This class is modified to all levels of fitness.
1 hour 15 minutes
@
$12.00
This class will incorporate intentional movement and deeper exploration of yoga postures and breathing.
1 hour
@
$12.00
The weather is perfect right now in east Texas so we are going to take advantage of it! This one-hour class will be held on the deck behind the education center. The class will include strengthening, stretching, relaxation, and restorative postures appropriate for all levels.
1 hour 15 minutes
@
$12.00
This class will focus on strengthening, stretching and incorporating mindfulness through breathing and body awareness. All levels are welcome and modifications will be offered throughout the session.
1 hour
@
$12.00
This class utilizes a chair and other props to support those with limited mobility or balance issues. Gentle movements and stretches paired with breathing and meditative practices are utilized to help participants stay physically limber and mentally sharp. This class is perfect support for those with aging minds and bodies. Tuesdays & Thursdays at 10 am
1 hour 15 minutes
@
$12.00
This class will start with a consistently moving warm-up (with modifications offered) and transition to a focus on muscle lengthening, soft tissue release, and relaxation.
1 hour
@
$12.00
This class will be a gentle experience appropriate for all levels, especially beginners. The class will include easy stretching, restorative poses, breathing, and other techniques designed to ease stress, enhance presence, and prepare participants for restful sleep.
1 hour
@
$12.00
Release the stress of the workweek behind you and invite ease into the weekend with this restorative class focused on aligning your heart, mind, body, and soul. Appropriate for all levels of yoga practice. Participants will practice barefoot and sit on the floor. Fridays at 4:30 pm
1 hour
@
$12.00
One hour of full body resistance training using bodyweight movements and light weights. This class will teach you proper form, basic movements of gym workouts, and how to gain strength, all while toning your body. This class is modified to all levels of fitness.
1 hour
@
$12.00
Whether you like to ease into the weekend or workout early in the morning, this class is a great way to start your weekend! The physical focus is on stretching and releasing soft tissue through yoga postures and other gentle movements. In addition, breathwork and mindfulness are encouraged throughout each practice to help participants relax. This class is appropriate for all fitness levels and abilities and is taught alternately by Arrie Tucker and Cyndra Krogen-Morton.
1 hour
@
$12.00
Join Cyndra and Karl for some healthy and potentially challenging movement. We will target various muscle areas in the body using bodyweight and light dumbbells. All abilities welcome. We promise you will laugh at least one time.
1 hour
Join us on the fourth Sunday of the month for a free yoga class designed to stretch your limbs, relax your mind and spirit, and allow you to spend time with other east Texans. This class is appropriate for all levels, including those who are brand new to yoga!
1 hour
@
$50.00
Are you "afraid" of the gym? Would you prefer a private setting for training? Whole Again's Functional Fitness Room lets you do just that! Functional fitness begins with establishing your individual baseline and starting from there. In other words, your trainer starts where you are, compare it to where you want to go, and then design the program that’s right for you. Training will utilize every day movements like walking, running, jumping, lifting, carrying, and throwing.
Community Workshops + Support
16 hours 30 minutes
@
$45.00
Grief can feel like an unbearable journey at times, but it does not have to be a journey you walk alone. Each person has their own unique experience that we seek to honor. Join us in finding the support and affirmation you need while cultivating hope and healing. This group will incorporate Dr. Alan D. Wolfelt's book, Understanding Your Grief. Each week we will explore a different "Touchstone" to support you on your journey.
Health Coaching + Nutrition
1 hour 30 minutes
@
$10.00
These weekly meetings provide group support and encouragement to participants working on adopting healthy behaviors. Meetings will be facilitated by Cyndra Krogen-Morton (MA and Certified Health Coach) and will emphasize peer-to-peer support. Any individual wanting to incorporate a new health-promoting habit into their lives is welcome!
1 hour
@
$10.00
Our educational seminars will cover a variety of nutrition and wellness topics. Topics: 6/8-Nutrition 101, 6/22-Body Image and Confidence, 7/6-Stress Management and Mental Health, 7/13-Importance of Exercise, 7/20-Relational Health, 7/27-Healthy Eating on a Budget, 8/3-Creating Habits and Goals
There will be time for specific questions and answers at every session for those seeking guidance in choosing what to eat.
1 hour
@
$25.00
The nutritional guidance sessions focus on the bio-individuality of each person. There is no one-size-fits-all approach to any diet, mental, or physical problem/issue. Throughout the sessions, we will talk about the root causes of your symptoms or health concerns, help you understand your health and symptoms better, and find a solution or plan that will help you alleviate the problem and live a healthier, longer life.
1 hour
@
$25.00
The nutritional guidance sessions focus on the bio-individuality of each person. There is no one-size-fits-all approach to any diet, mental, or physical problem/issue. Throughout the sessions, we will talk about the root causes of your symptoms or health concerns, help you understand your health and symptoms better, and find a solution or plan that will help you alleviate the problem and live a healthier, longer life.
1 hour
@
$30.00
Before beginning our personal training, we will discuss your individual goals for the session, test flexibility, cardiovascular endurance, strength, and posture, and gain confidence and understanding with each other during an initial consultation. The training sessions will then be catered to the individuality of the client's goals, needs, and physical capabilities. Some clients also enjoy a one-on-one fitness class session of their choosing including yoga, step, HIIT, and full body toning or a combination.
Mind + Body
4 hours
@
$40.00
Emotions, thoughts, and the physical body are deeply connected and are constantly interacting with and influencing each other. This four week course is designed to teach participants skills to monitor and manage their emotions, thoughts, and bodies to help with anxiety, depression, and the symptoms associated with trauma. The skills that will be taught include breathing techniques, mindfulness, movement, focus, compassion, meditation, guided imagery, and basic yoga postures.
1 hour
@
$12.00
Therapeutic Yoga fosters development of mind-body awareness, allowing you to develop a deeper awareness of your internal emotional state. This translates into an ability to listen and respond to the body’s messages. A therapeutic yoga practice can build self-regulation, calming and integrating the emotional limbic system of the brain. The approach is tailored to the individual, even in a group setting. This class meets you where you are. Tuesdays and Thursdays at 8 am
30 minutes
@
$25.00
Yoga Therapy is a holistic healing art combining the ancient science of yoga with elements of contemporary body/mind psychology. Sessions consisted of guided meditations, assisted yoga postures, and mindful dialogue that bring the client's awareness to their present moment experience. As this is a client-centered modality, you are able to direct the session, letting me know how you feel about physical contact and touch, and which poses you would like to do.
1 hour
@
$50.00
Yoga Therapy is a holistic healing art combining the ancient science of yoga with elements of contemporary body/mind psychology. Sessions consisted of guided meditations, assisted yoga postures, and mindful dialogue that bring the client's awareness to their present moment experience. As this is a client-centered modality, you are able to direct the session, letting me know how you feel about physical contact and touch, and which poses you would like to do.
Therapeutic + Restorative Massage
1 hour 30 minutes
@
$95.00
* Please select this option if you are a first-time client here at Whole Again. *
Therapeutic Massage is a full-body customized massage that includes the use of various techniques to include trigger point, deep tissue, stretching, and Swedish techniques.
1 hour 30 minutes
@
$95.00
Therapeutic Massage is a full body customized massage which includes the use of various techniques to include trigger point, deep tissue, stretching and Swedish techniques.
1 hour
@
$70.00
* Please select this option if you are a first-time client here at Whole Again. *
Therapeutic Massage is a full-body customized massage that includes the use of various techniques to include trigger point, deep tissue, stretching, and Swedish techniques.
1 hour
@
$70.00
Therapeutic Massage is a full body customized massage which includes the use of various techniques to include trigger point, deep tissue, stretching and Swedish techniques.
1 hour
@
$85.00
* Please select this option if you are a first-time client here at Whole Again. *
Raindrop Aromatherapy Massage combines several different modalities in an effort to transform and bring balance to the client. It offers emotional and physical benefits, as well as supporting the body and its natural systems from a physical standpoint. The raindrop technique is a process of applying therapeutic essential oils to the client’s neck, spine, and feet.
1 hour
@
$85.00
Raindrop Aromatherapy Massage combines several different modalities in an effort to transform and bring balance to the client. It offers emotional and physical benefits, as well as supporting the body and its natural systems from a physical standpoint. The raindrop technique is a process of applying therapeutic essential oils to the client’s neck, spine, and feet.
30 minutes
@
$45.00
* Please select this option if you are a first-time client here at Whole Again. *
This 30 minute therapeutic massage is for a spot-specific customized massage which may include the use of various techniques to include trigger point, deep tissue, stretching and Swedish techniques.
30 minutes
@
$45.00
This 30 minute therapeutic massage is for a spot-specific customized massage which may include the use of various techniques to include trigger point, deep tissue, stretching and Swedish techniques.
30 minutes
@
$45.00
* Please select this option if you are a first-time client here at Whole Again. *
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up.
30 minutes
@
$45.00
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up.
1 hour
@
$70.00
* Please select this option if you are a first-time client here at Whole Again. *
Massage therapy specifically tailored for the expectant mother's needs. Must be past 12 weeks.
1 hour
@
$70.00
Massage therapy specifically tailored for the expectant mother's needs. Must be past 12 weeks.
