Start your day with a gentle warm-up and stretch for the mind and body.
*Class will be canceled if no one is signed up 12 hours before its scheduled start time.

This weight training circuit style class is for all levels of fitness. Participants can modify by adjusting the weights used and amount of reps. Full instruction and variations are provided the entire time as we work through multiple muscle groups with energetic music to help kick start your day!

Wake up and get your body going with this weight training circuit for all levels of fitness. Modify by adjusting the weights used and amount of reps. Full instruction the entire time as we work through multiple muscle groups with music guaranteed to kick start your day!

This 60 minute come-and-go class will focus on slow movement and stretching to activate and reenergize the body as well as breathing exercises and mindfulness to help participants refocus the mind. The class is appropriate for all physical abilities.

This class is intended to teach fundamental yoga poses and concepts for those with limited yoga experience or those who want to work on the basics of their practice. Each class will explore a limited number of poses and how each participant can practice them most comfortably. Each class will end with time dedicated to release, relaxation and rest. This class is for new and experienced participants.

This “drop-in” full body circuit style WOD will be posted on the wall of the fitness center. The flexibility of the workout timing is designed to help participants meet their workout goal for the day no matter the constraints or barriers that occur due to having a busy schedule. Whether you have 15 minutes or 60 minutes to dedicate, pop in any time during this hour to complete the WOD. Participants may work out independently but will be provided with trainer instruction and support the entire time.

This class is a balance between effort and ease. Join Cyndra for a fun strength-enhancing + restorative yoga class. Class will start with some vigorous movement and muscle activation and end with muscle lengthening and body restoration. The class is an excellent complement to other athletic pursuits + goals.

Booty and Core is a group fitness class that focuses on using resistance training and bodyweight exercises to target the muscles in participants’ core as well as lower body, with an emphasis on the glutes. This class is for beginners and advanced participants alike and is fully instructor-led with music to add to the fun. Come enjoy a great workout after your workday!

This class combines various strength and body weight movements with bouts of higher intensity intervals to help you tone your body and create a more robust cardiovascular system. Participants can modify by adjusting the weights used and amount of reps or by choosing between low impact and high impact movements. Full instruction and variations are provided the entire time with music that is fun and energizing!

Barre is a fun, energetic, workout that fuses techniques from dance, pilates, and yoga that will tone, define and chisel the whole body. It is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. The "barre" is actually a ballet barre, but don't worry, no experience or fitness level is required to participate. Any fitness level is welcome!

Boot Camp is a fast paced, high energy workout, for every fitness level. It combines the best of cardiovascular and strength training, balance exercises, and power moves. Boot Camp is designed to challenge your full body and mind and make you sweat! Expect to meet outside for part or most of the time (weather permitting). This class is trainer led and full instruction is provided with exercise modifications as needed, and the music will keep you hyped the entire time!

Come sweat with this circuit style class that will target all major muscle groups for a full body workout using a combination of weight training and bodyweight exercises. Instruction is given the entire time so this class is perfect for any fitness level.

Grief can feel like an unbearable journey at times, but it does not have to be a journey you walk alone. Each person has their own unique experience that we seek to honor. Join us in finding the support and affirmation you need while cultivating hope and healing. This group will incorporate Dr. Alan D. Wolfelt's book, Understanding Your Grief. Each week we will explore a different "Touchstone" to support you on your journey.

The nutritional guidance sessions focus on the bio-individuality of each person. There is no one-size-fits-all approach to any diet, mental, or physical problem/issue. Throughout the sessions, we will talk about the root causes of your symptoms or health concerns, help you understand your health and symptoms better, and find a solution or plan that will help you alleviate the problem and live a healthier, longer life.

The nutritional guidance sessions focus on the bio-individuality of each person. There is no one-size-fits-all approach to any diet, mental, or physical problem/issue. Throughout the sessions, we will talk about the root causes of your symptoms or health concerns, help you understand your health and symptoms better, and find a solution or plan that will help you alleviate the problem and live a healthier, longer life.

Emotions, thoughts, and the physical body are deeply connected and are constantly interacting with and influencing each other. This four week course is designed to teach participants skills to monitor and manage their emotions, thoughts, and bodies to help with anxiety, depression, and the symptoms associated with trauma. The skills that will be taught include breathing techniques, mindfulness, movement, focus, compassion, meditation, guided imagery, and basic yoga postures.

Emotions, thoughts, and the physical body are deeply connected and are constantly interacting with and influencing each other. This four week course is designed to teach participants skills to monitor and manage their emotions, thoughts, and bodies to help with anxiety, depression, and the symptoms associated with trauma. The skills that will be taught include breathing techniques, mindfulness, movement, focus, compassion, meditation, guided imagery, and basic yoga postures.

Compression therapy uses dynamic air compression sleeves to help increase circulation, revive muscles, and reduce swelling and inflammation.
Whether you work out hard, experience swollen legs from traveling, stand for long hours at work, or suffer from inflammation , poor circulation and varicose veins. This therapy helps rejuvenate your body, increase circulation, and reduce pain and soreness. Sessions are 20-30 minutes.

Please note:*No Shows will be charged a no show fee of $50* *Please arrive 5-10 minutes early* *Late arrivals after 15 minutes will be rescheduled*
Therapeutic Massage is a full body customized massage which includes the use of various techniques to include trigger point, deep tissue, stretching and Swedish techniques.

Please note:*No Shows will be charged a no show fee of $50* *Please arrive 5-10 minutes early* *Late arrivals after 15 minutes will be rescheduled*
Therapeutic Massage is a full body customized massage which includes the use of various techniques to include trigger point, deep tissue, stretching and Swedish techniques.

This unique massage focuses on the head, neck, shoulder area, and face by utilizing soft tissue massage techniques with alternating cold and heat therapy. Research has shown that massage can stimulate the vagus nerve, thus increasing vagal tone and activity. Poor vagus nerve functioning has been associated with depression, anxiety, trauma disorder, heart disease, IBS, and autoimmune conditions.
No Shows will be charged a no show fee of $50. Late arrivals after 15 minutes will be rescheduled*

Please note:*No Shows will be charged a no show fee of $50* *Please arrive 5-10 minutes early* *Late arrivals after 15 minutes will be rescheduled*
Massage therapy specifically tailored for the expectant mother's needs. Must be past 12 weeks.

Please note:*No Shows will be charged a no show fee of $50* *Please arrive 5-10 minutes early* *Late arrivals after 15 minutes will be rescheduled*
This 30 minute therapeutic massage is for a spot-specific customized massage which may include the use of various techniques to include trigger point, deep tissue, stretching and Swedish techniques.

This unique massage focuses on the head, neck, shoulder area, and face by utilizing soft tissue massage techniques with alternating cold and heat therapy.
Research has shown that massage can stimulate the vagus nerve, thus increasing vagal tone and activity. Poor vagus nerve functioning has been associated with depression, anxiety, trauma disorder, heart disease, IBS, and autoimmune conditions.
No Shows will be charged a no show fee of $50. Late arrivals after 15 minutes will be rescheduled*

Please note:*No Shows will be charged a no show fee of $50* *Please arrive 5-10 minutes early* *Late arrivals after 15 minutes will be rescheduled*
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up.