Therapeutic + Restorative Massage
30 minutes
@
$35.00
Need a quick break? Not much time to spare? Stop in for a 30 minute chair massage that focuses on the upper body. No need to even take off your clothes.
1 hour
@
$70.00
Therapeutic Massage is a full body customized massage which includes the use of various techniques to include trigger point, deep tissue, stretching and Swedish techniques.
1 hour 30 minutes
@
$95.00
Therapeutic Massage is a full body customized massage which includes the use of various techniques to include trigger point, deep tissue, stretching and Swedish techniques.
1 hour
@
$85.00
Raindrop Aromatherapy Massage combines several different modalities in an effort to transform and bring balance to the client. It offers emotional and physical benefits, as well as supporting the body and its natural systems from a physical standpoint. The raindrop technique is a process of applying therapeutic essential oils to the client’s neck, spine, and feet.
Fitness + Movement
1 hour
@
$12.00
This one-hour class is taught outdoors on the private deck and is intended for adults of any fitness level. No prior experience with yoga is necessary for this energizing experience. Each class will involve movement and holding postures as well as time to relax and meditate. Arrie and Cyndra rotate teaching this all-level class.
50 minutes
@
$12.00
Barre Flow is a high intensity, low impact workout focusing on strengthening, lengthening, and increasing balance using elements of ballet, Pilates, yoga & functional fitness. Participants can expect to perform a series of body-weight and isometric exercises set to the beat of the music. The "barre" is actually a ballet barre, but don't worry, no experience or fitness level is required to participate. Any fitness level is welcome!
1 hour
@
$12.00
This class is a great way for kids ages 8 to 12 to channel their energy, get moving, learn to express themselves positively, and HAVE FUN! The class focuses on the principles of yoga, Pilates, dance, and functional movement; but also incorporates sport-specific training geared towards individual goals and levels. Benefits include increased flexibility, range of motion, physical strength and stamina, increased balance and coordination, and improved confidence through mindfulness strategies.
50 minutes
@
$12.00
Barre Lite focuses on the fundamentals and foundations of Barre Flow with a lower intensity. The slower pace benefits those who are beginners, active agers, or those who simply want a slower pace of the class. Barre Lite offers all the benefits of Barre Flow but with a little less "sweat."
1 hour 15 minutes
@
$12.00
Maitrī has been described as unconditional friendship with oneself. This will serve as the foundational theme of this weekly class. The class will utilize traditional yoga poses and breathing practices to facilitate the cultivation of mindful awareness, self-compassion, and stress management. Attendees will experience emotional, physical, and mental benefits from attending the class. Appropriate for all levels of yoga practice. Participants will practice barefoot and sit on the floor.
1 hour 15 minutes
@
$12.00
Release the stress of the workweek behind you and invite ease into the weekend with this restorative class focused on aligning your heart, mind, body, and soul. Appropriate for all levels of yoga practice. Participants will practice barefoot and sit on the floor.
1 hour
@
$12.00
Therapeutic yoga honors the historical roots of the practice as well as appreciate the development of awareness through more modern approaches to anatomy, physiology, and psychology. This class seeks to empower you to come into a place of embodiment and awareness. The body and movement are used as tools to access deeper levels of awareness and insight.
This approach is tailored to the individual, even in a group setting. The class meets you where you are: able-bodied and happy, or not, all are welcome.
1 hour
@
$50.00
Are you "afraid" of the gym? Would you prefer a private setting for training? Whole Again's Functional Fitness Room lets you do just that! Functional fitness begins with establishing your individual baseline and starting from there. In other words, your trainer starts where you are, compare it to where you want to go, and then design the program that’s right for you. Training will utilize every day movements like walking, running, jumping, lifting, carrying, and throwing.
Community Workshops + Support
36 hours
@
$150.00
Life is complex, and so are you! The Whole Again Wellness Retreat is all about taking the time and space to work with that complexity. This weekend retreat will be an opportunity to take some time away from your normal routines and habits and work with a team of professionals to experience a new way of being.
The weekend consists of guided activities: meditation, yoga, barre, and mindful eating; as well as time to connect and chat with other participants or just have some leisure time to yourself.
1 hour
@
$20.00
Communication of emotion has focused primarily on the neural mechanisms of communicating via speech, despite the fact that emotion is also communicated through nonverbal cues and silence. The communication of emotion is a bidirectional process, including both sensitivities to the emotional cues of others and the expression of internal emotional states to others. Together we will explore the voiceless communication process and identify the benefit of communicating with patience through the process of rhythm.
1 hour 30 minutes
@
$50.00
Experience a fun and creative way to express your artistic side using acrylic paints. Pouring art, also known as flow art, or fluid art, is a simple technique that any and all ages and abilities will enjoy! Swish and swirl your own unique design. Craig Thomas, artist, and instructor will help you discover your inner artist. You'll go home with your own original piece of artwork! All supplies included.
1 hour
@
$10.00
AvenueChat is a small group that explores the power and healing properties that exist in open conversation. It is a peer-to-peer conversation with people that matter, also known as everybody. From the local artist, high school English teacher, and veteran diagnosed with PTSD, to the son of a local humanitarian, AvenueChat is designed for a testimony to be told and transparency explored.
