Therapeutic + Restorative Massage
30 minutes
@
$35.00
* Please select this option if you are a first-time client here at Whole Again. *
Need a quick break? Not much time to spare? Stop in for a 30-minute chair massage that focuses on the upper body. No need to even take off your clothes.
30 minutes
@
$35.00
Need a quick break? Not much time to spare? Stop in for a 30 minute chair massage that focuses on the upper body. No need to even take off your clothes.
30 minutes
@
$45.00
* Please select this option if you are a first-time client here at Whole Again. *
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up.
30 minutes
@
$45.00
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up.
30 minutes
@
$45.00
* Please select this option if you are a first-time client here at Whole Again. *
This 30 minute therapeutic massage is for a spot-specific customized massage which may include the use of various techniques to include trigger point, deep tissue, stretching and Swedish techniques.
30 minutes
@
$45.00
This 30 minute therapeutic massage is for a spot-specific customized massage which may include the use of various techniques to include trigger point, deep tissue, stretching and Swedish techniques.
1 hour
@
$70.00
* Please select this option if you are a first-time client here at Whole Again. *
Therapeutic Massage is a full-body customized massage that includes the use of various techniques to include trigger point, deep tissue, stretching, and Swedish techniques.
1 hour
@
$70.00
Therapeutic Massage is a full body customized massage which includes the use of various techniques to include trigger point, deep tissue, stretching and Swedish techniques.
1 hour 30 minutes
@
$95.00
* Please select this option if you are a first-time client here at Whole Again. *
Therapeutic Massage is a full-body customized massage that includes the use of various techniques to include trigger point, deep tissue, stretching, and Swedish techniques.
1 hour 30 minutes
@
$95.00
Therapeutic Massage is a full body customized massage which includes the use of various techniques to include trigger point, deep tissue, stretching and Swedish techniques.
1 hour
@
$85.00
* Please select this option if you are a first-time client here at Whole Again. *
Raindrop Aromatherapy Massage combines several different modalities in an effort to transform and bring balance to the client. It offers emotional and physical benefits, as well as supporting the body and its natural systems from a physical standpoint. The raindrop technique is a process of applying therapeutic essential oils to the client’s neck, spine, and feet.
1 hour
@
$85.00
Raindrop Aromatherapy Massage combines several different modalities in an effort to transform and bring balance to the client. It offers emotional and physical benefits, as well as supporting the body and its natural systems from a physical standpoint. The raindrop technique is a process of applying therapeutic essential oils to the client’s neck, spine, and feet.
1 hour
@
$70.00
* Please select this option if you are a first-time client here at Whole Again. *
Massage therapy specifically tailored for the expectant mother's needs.
1 hour
@
$70.00
Massage therapy specifically tailored for the expectant mother's needs.
Fitness + Movement
1 hour
@
$12.00
This class is a great way for kids ages 5 to 12 to channel their energy, get moving, learn to express themselves positively, and HAVE FUN! The class focuses on the principles of yoga, Pilates, dance, and functional movement; but also incorporates sport-specific training geared towards individual goals and levels. Benefits include increased flexibility, range of motion, physical strength and stamina, increased balance and coordination, and improved confidence through mindfulness strategies.
1 hour
Join us on the fourth Sunday of the month for a free yoga class designed to stretch your limbs, relax your mind and spirit, and allow you to spend time with other east Texans. This class is appropriate for all levels, including those who are brand new to yoga!
50 minutes
@
$12.00
Barre Flow is a high-intensity, low-impact workout focusing on strengthening, lengthening, and increasing balance using elements of ballet, Pilates, yoga & functional fitness. Participants can expect to perform a series of body-weight and isometric exercises set to the beat of the music. The "barre" is actually a ballet barre, but don't worry, no experience or fitness level is required to participate. Any fitness level is welcome!
1 hour 15 minutes
@
$12.00
Maitrī has been described as unconditional friendship with oneself. This will serve as the foundational theme of this weekly class. The class will utilize traditional yoga poses and breathing practices to facilitate the cultivation of mindful awareness, self-compassion, and stress management. Attendees will experience emotional, physical, and mental benefits from attending the class. Appropriate for all levels of yoga practice. Participants will practice barefoot and sit on the floor.
1 hour 15 minutes
@
$12.00
Release the stress of the workweek behind you and invite ease into the weekend with this restorative class focused on aligning your heart, mind, body, and soul. Appropriate for all levels of yoga practice. Participants will practice barefoot and sit on the floor.
1 hour
@
$12.00
Therapeutic yoga honors the historical roots of the practice as well as appreciate the development of awareness through more modern approaches to anatomy, physiology, and psychology. This class seeks to empower you to come into a place of embodiment and awareness. The body and movement are used as tools to access deeper levels of awareness and insight.
This approach is tailored to the individual, even in a group setting. The class meets you where you are: able-bodied and happy, or not, all are welcome.
1 hour
@
$50.00
Are you "afraid" of the gym? Would you prefer a private setting for training? Whole Again's Functional Fitness Room lets you do just that! Functional fitness begins with establishing your individual baseline and starting from there. In other words, your trainer starts where you are, compare it to where you want to go, and then design the program that’s right for you. Training will utilize every day movements like walking, running, jumping, lifting, carrying, and throwing.
30 minutes
@
$50.00
Therapeutic yoga honors the historical roots of the practice as well as appreciates the development of awareness through more modern approaches to anatomy, physiology, and psychology. This class seeks to encourage you to connect with your body, mind, and emotions in a way that reduces stress, calms your mind, and supports your healing work. This approach is tailored to the individual.
1 hour
@
$80.00
Therapeutic yoga honors the historical roots of the practice as well as appreciates the development of awareness through more modern approaches to anatomy, physiology, and psychology. This class seeks to encourage you to connect with your body, mind, and emotions in a way that reduces stress, calms your mind, and supports your healing work. This approach is tailored to the individual.
Nutrition + Health Coaching
45 minutes
Theresa Tkacik, Registered Dietitian Nutritionist, new nutrition class will teach you how to get plenty of fruits and veggies in a delicious way every day! Good for people with diabetes, high blood pressure, high cholesterol, or just want to learn how to eat healthier. Come ready to learn and participate in conversation as well as sample healthy food.
45 minutes
Theresa Tkacik, Registered Dietitian Nutritionist, new nutrition class will teach you tools to help fight the urge to overeat those delish holiday treats at Halloween, Thanksgiving, Christmas, and New Year's parties without depriving yourself. Come ready to learn, participate in conversation, ask questions and sample some easy to make treats that are healthy.
Community Workshops + Support
1 hour 30 minutes
@
$50.00
Finger Painting Fun, on canvas, for grown-ups and kids of all ages! A retro form of art with a new twist! Your inner artist will thank you for taking this creative detour. Your hands are the paintbrushes creating unique outcomes!
1 hour
Do you feel like you are always searching for more in life? Do you feel like you simply aren’t enough? Maybe the problem is not the seeking, but what you are searching for. Join Ginger Stephens for this FREE wellness series as she explores humanity’s search to fill the physical, emotional, relationship, and spiritual needs of life. For each person that attends, Ginger will donate $20 to Herren Project, a nonprofit that assists individuals and families in recovery from substance use disorders.
1 hour 30 minutes
@
$35.00
A retro form of art with a new twist! Your inner artist will thank you for taking this creative detour. Your hands are the paintbrushes creating unique outcomes!
1 hour 30 minutes
@
$50.00
Experience a fun and creative way to express your artistic side using acrylic paints. Pouring art, also known as flow art, or fluid art, is a simple technique that any and all ages and abilities will enjoy! Swish and swirl your own unique design. Craig Thomas, artist, and instructor will help you discover your inner artist. You'll go home with your own original piece of artwork! All supplies included.
