Start your day with a gentle warm-up and stretch for the mind and body.
*Class will be canceled if no one is signed up 12 hours before its scheduled start time.

This class is appropriate for any level of experience with physical activity. Arrie will lead participants through a variety of muscle lengthening and activation activities and provide variations to support them in finding the right balance of effort and ease.

This class is intended to teach fundamental yoga poses and concepts for those with limited yoga experience or those who want to work on the basics of their practice. Each class will explore a limited number of poses and how each participant can practice them most comfortably. Each class will end with time dedicated to release, relaxation and rest. This class is for new and experienced participants.

This class will focus on strengthening, stretching and incorporating mindfulness through breathing and body awareness. All levels are welcome and modifications will be offered throughout the session.

This class will start with a consistently moving warm-up (with modifications offered) and transition to a focus on muscle lengthening, soft tissue release, and relaxation.

This class will be a gentle experience appropriate for all levels, especially beginners. The class will include easy stretching, restorative poses, breathing, and other techniques designed to ease stress, enhance presence, and prepare participants for restful sleep.

One hour of full body resistance training using bodyweight movements and light weights. This class will teach you proper form, basic movements of gym workouts, and how to gain strength, all while toning your body. This class is modified to all levels of fitness.

Whether you like to ease into the weekend or workout early in the morning, this class is a great way to start your weekend! The physical focus is on stretching and releasing soft tissue through yoga postures and other gentle movements. In addition, breathwork and mindfulness are encouraged throughout each practice to help participants relax. This class is appropriate for all fitness levels and abilities and is taught alternately by Arrie Tucker and Cyndra Krogen-Morton.

Join us on the fourth Sunday of the month for a free yoga class designed to stretch your limbs, relax your mind and spirit, and allow you to spend time with other east Texans. This class is appropriate for all levels, including those who are brand new to yoga!

Join Cyndra and Karl for some healthy and potentially challenging movement. We will target various muscle areas in the body using bodyweight and light dumbbells. All abilities welcome. We promise you will laugh at least one time.

Are you "afraid" of the gym? Would you prefer a private setting for training? Whole Again's Functional Fitness Room lets you do just that! Functional fitness begins with establishing your individual baseline and starting from there. In other words, your trainer starts where you are, compare it to where you want to go, and then design the program that’s right for you. Training will utilize every day movements like walking, running, jumping, lifting, carrying, and throwing.