Strength training circuit class for all levels of fitness. Participants can modify by adjusting the weights used and amount of reps. Full instruction and variations are provided the entire time as we work through multiple muscle groups with energetic music to help kick start your day!

Boot Camp is a fast paced, high energy workout, for every fitness level. It combines the best of cardiovascular and strength training, balance exercises, and power moves. Boot Camp is designed to challenge your full body and mind and make you sweat! Expect to meet outside for part or most of the time (weather permitting). This class is trainer led and full instruction is provided with exercise modifications as needed, and the music will keep you hyped the entire time!

Regardless of how much time you have for a mid-day workout, this session is for you! The workout of the day (WOD) will be posted on the wall of the fitness center and a trainer will be there to provide instructional support. This session is designed to be a drop-in, come-and-go at your convenience experience. All fitness levels are welcome.

Booty and Core is a group fitness class that focuses on using resistance training and bodyweight exercises to target the muscles in participants’ core as well as lower body, with an emphasis on the glutes. This class is for beginners and advanced participants alike and is fully instructor-led with music to add to the fun. Come enjoy a great workout after your workday!