30 minutes
Grief affects us all. Large or small changes can trigger various levels of grief. Sometimes grief stops us in our tracks - we lose a sense of self, we lose confidence + we lack clarity moving forward.
Broken into 3 sections - Mind, Body + Spirit - this program helps you RECALIBRATE... feeling present, connected and at ease in your life again.
Program Info:
90 days
9 x 1:1 calls
3 x group calls
Support on Voxer
Powerful Mindset tools, Guided Meditations + Breathwork, Yoga videos
+ SO much more