Join me on Tuesday from 7:30 - 8:45pm EST on Zoom for this gentle stretch yoga + guided meditation series. Learn tools to release tension from your body + mind.

Dates:
Nov 2, 9, 16. 23. 30
Dec 7

Price is for 6 weeks + includes session recording/ tax.

What you need:
- quiet space
- yoga mat
- 2 pillows/2 blankets
- 2 blocks
- journal + pen

* In signing up for this series, you agree that you are voluntarily participating in these activities + assume all risk of injury to yourself.