This 4-week Spa Yoga series will help to release tension from your body + mind. Learn how to be more present by slowing down and connecting more deeply with your breath + your body.

Each session is 60mins and is recorded :).

Series Dates:
Jan 3, 10, 17 + 24

Price includes tax + recording of each session.

What you need:
- quiet space
- yoga mat or comfy carpet to sit/lay down on
- 2 pillows, bolster, 2 blankets
- 2 blocks or 2 thick books
- water