First Consultation for Chinese Herbal Medicine.

Stretching and Bending is part of Traditional Chinese Medicine. It is an ancient Chinese form of safe and gentle stretching, which combines deep breathing with movement. It helps to keep the body, it’s joints, muscles and tendons agile and well and can speed recovery from injury.
You will be guided through a simple and safe series of movements accompanied by rhythmic breathing, which brings about a meditative state and helps clear away worries, settle the mind, and move into the day clear and ready.

First Consultation for Acupuncture.