In order to get key-card access to our gym, you'll need to learn (or demonstrate knowledge of) some basic concepts, movements, and lifts. On-Ramp sessions include a gym orientation, an introduction to our programming and performance tracking app (SugarWOD), an evaluation, and (where applicable) coaching and nutritional info that's tailored to your objectives and fitness level.  

Want to improve your Olympic lifts? Olympic lifts are a major component of most functional fitness programs. They're tremendously useful, but proper technique is absolutely critical to keeping them safe and making them effective. Our coaches will work one-on-one or with a small group (up to 6 people) to coach movements, direct you to appropriate programming to improve skill/ capability, and provide other guidance and support.

A certified Starting Strength Coach will go in-depth, teaching you the proper technique and performance of the Squat, Press, Bench, Deadlift, and Power Clean as detailed in the book 'Starting Strength: Basic Barbell Training'. The session involves setting your starting weights for linear progression within each lift, and also includes nutritional suggestions and any method modifications required to maximize effectiveness.

Increase general strength, power production, and aerobic capacity: you will be introduced to effective strength and conditioning techniques, including nutritional recommendations to aid recovery and optimize results. Workouts will be applied according to your level of training advancement and a training plan will be devised based on your performance goals.

Whether you are looking to enter your first competition or looking to up your current strength game for Powerlifting, Weightlifting, or Strongman contest, having guidance from an experienced strength competitor will make for a more enjoyable experience. You'll be taught effective mechanics for each contested effort, set up on a training program, and provided nutrition considerations for weight class. Opener and attempt recommendations are provided based on your current training data and experience.