Fitness (Strength, METCON, Yoga, MMA...)
- Orientation & On-Ramp
1 hour @ $65.00
In order to get key-card access to our gym, you'll need to learn (or demonstrate knowledge of) some basic concepts, movements, and lifts. On-Ramp sessions include a gym orientation, an introduction to our programming and performance tra ...
- Functional Fitness: Olympic Lifts Coaching
1 hour @ $65.00
Want to improve your Olympic lifts? Olympic lifts are a major component of most functional fitness programs. They're tremendously useful, but proper technique is absolutely critical to keeping them safe and making them effective. Our co ...
- Starting Strength Set-Up
1 hour @ $65.00
A certified Starting Strength Coach will go in-depth, teaching you the proper technique and performance of the Squat, Press, Bench, Deadlift, and Power Clean as detailed in the book 'Starting Strength: Basic Barbell Training'. The sessi ...
- Strength & Conditioning
1 hour @ $65.00
Increase general strength, power production, and aerobic capacity: you will be introduced to effective strength and conditioning techniques, including nutritional recommendations to aid recovery and optimize results. Workouts will be a ...
- Training for Competitive Strength Athletes
1 hour @ $65.00
Whether you are looking to enter your first competition or looking to up your current strength game for Powerlifting, Weightlifting, or Strongman contest, having guidance from an experienced strength competitor will make for a more enjo ...
