I would like to schedule...
55 minutes
@
CA$24.15
A gentler version of our vinyasa class, pairing our breath with our bodies, flowing through movement.
1 hour
@
CA$24.15
Instructor: Desi
Slow hatha/vinyasa blend class ending with a deep stretch release and meditation.
1 hour
@
CA$10.50
Open studio is a time for you to come and move through your own practice, meditate, or just absorb the energy in the space. Open studio is available for any studio members, and does not count as a class off your pass, however pre-registration is required. Non members are welcome to attend for $10 + GST ($10.50) per session.
1 hour 15 minutes
@
CA$42.00
Join intuitive guide Cassedi Carlsen for sound journey including breathwork, guided meditation, and embodiment exercises. Learn to practice presence, listen to your body, and move your own energy.
3 spots for this special offering each week are reserved for studio members. *Not included in two week trial memberships*
40 minutes
@
CA$15.75
Instructor: Dawn
This 40 minute restorative class is an opportunity to bathe in your parasympathetic nervous system. Releasing what no longer serves you and creating space for your body to return to balance.
40 minutes
@
CA$10.50
Instructor: Dawn
A gentle strengthening and stretching class incorporating movement from pilates and yoga in a short 40 minute sequence.
45 minutes
@
CA$5.25
Instructor: rotating
This class allows newer instructors an opportunity to build confidence in teaching, while creating an accessible and inclusive option for community members. All proceeds from this class will go towards our Young Ravens Scholarship fund.
Cost: suggested donation is $5 but click "pay later" to attend for free.
1 hour
@
CA$24.15
Instructor: Surya
Using breathwork and gentle movement we will move with baby to honour the sacred connection between a parent or caregiver and their infant.
Class registration includes one parent and one baby. If more than one adult would like to attend, please register for two spots.
This class is intended for babies who aren't yet walking.
1 hour
@
CA$24.15
Instructor; Desi
An all levels inversion inspired class that will help to strengthen the body and improve mobility.
This class is for ages 13+
1 hour
@
CA$24.15
Instructor: Taylor (personal trainer)
The core is our gateway to personal power. In this class we work to engage our core for balance, injury prevention, back strength and self empowerment.
1 hour
@
CA$24.15
Instructor: Marcela
Welcoming any womxn who has been cleared by their medical professional to practice yoga, even if it has been years since delivery, to support one another emotionally, mentally and spiritually through the physical practice of yoga.
1 hour
@
CA$24.15
Instructor: Marcela
Improving your mobility and range of motion, yin yoga is a deep stretch helping to clear energy blockages within our bodies.
*Please bring your own bolster/pillows/blankets if you have them. Limited studio quantities available*
1 hour
@
CA$24.15
Instructor: Virginia
Using movement and meditation to connect and move through each of the seven chakras in our bodies.
1 hour
@
CA$24.15
Instructor: Dawn
A gentle strengthening and stretching class incorporating movement from pilates and yoga.
55 minutes
@
CA$24.15
Instructor: Kaitie
This class will utilize heart opening poses and yoga therapy interventions to cultivate self compassion and healing.
1 hour
@
CA$24.15
Instructor: Dawn/Alyra
Join us on a trip to the cosmos and back. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. You’ll want to wear comfy warm clothes and pack as if you’re coming to a sleepover (bringing extra blankets and pillows) as studio props are limited at this time.
1 hour
@
CA$24.15
Instructor: Dawn
A vinyasa inspired class with intention setting to set us up for our best day.
1 hour
@
CA$24.15
Instructor: Hazel
This class will share some of the ancient practices of mantra and meditation, including some mythological story telling.
1 hour
@
CA$24.15
Instructor: Dawn
Building community through movement (yes, you can talk during the class if you choose)
45 minutes
@
CA$10.50
Instructor: Dawn
An all ages, playful class to build connection within your family. *note* Each family member must register separately due to space restrictions. Special pricing in effect ($10/person if two or more family members come together) Please register each family member individually.
1 hour
@
CA$24.15
Wiser Yoga is a traditional Hatha Flow class but created for those of us with perhaps a more limited flexibility and a few other physical issues (no backbends or arm balances here!)
This class is geared towards those 45+ but as always, all are welcome.
Head to www.wiseryoga.ca for information about the instructor Chris.
30 minutes
@
CA$10.50
Instructor: Dawn
A hatha/yin class designed to improve flexibility and injury prevention/recovery.
1 hour 30 minutes
@
CA$36.75
$35 plus GST = $36.75
Register for all 4 sessions for $120.
Under the supervision of experienced Registered Social Worker Dawn Slykhuis, we will incorporate yoga and mindfulness practices into a group supervision model. Attendance can be counted towards your CPD for RSWs and other helping professionals are welcome to attend.
No prior yoga experience is required. In person and virtual options are available - ensure you are registering for the correct one
This class is now included with studio passes
1 hour 30 minutes
@
CA$36.75
Instructor: Dawn
In this special class we will explore how to apply the eight limbs of yoga to address anxiety including components of Cognitive Behavioural Therapy. This group is led by a Mental Health Therapist and is included in regular studio memberships.
*Manual is available for purchase for $5*
7 hours
@
CA$78.75
$75 + GST = $78.75
Join us as we spend the day exploring movement, inner-confidence, and social awareness through yoga, mindfulness, and artful discussion activities.
2506 St. John's st. Port Moody
8:30 am - 3:30 pm (free late pick up available until 4 pm)
Ages 6-11
No prior experience is required.
35 hours
@
CA$367.50
$350 plus GST = $367.50
Join us as we spend the week exploring movement, inner-confidence, and social awareness through yoga, mindfulness, and artful discussion activities.
2506 St. John's st. Port Moody
8:30 am - 3:30 pm (free late pick up available until 4 pm)
Ages 6-11
No prior experience is required.
17 hours 30 minutes
@
CA$210.00
$200 plus GST = $210
Join us as we spend the week exploring movement, inner-confidence, and social awareness through yoga, mindfulness, and artful discussion activities.
2506 St. John's st. Port Moody
8:30 am - 12:00 pm
Ages 6-11
No prior experience is required.
35 hours
@
CA$350.00
$350
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings.
*Registration may be covered by extended health benefits where counselling by an RSW is a benefit*
2506 St. John's st. Port Moody
8:30 am - 3:30 pm (free late pick up available until 4 pm)
Ages 6-11
No prior experience is required.
35 hours
@
CA$367.50
$350 plus GST = $367.50
Join us as we spend the week exploring movement, inner-confidence, and social awareness through yoga, mindfulness, and artful discussion activities.
March 22 to 26, 2021
2506 St. John's st. Port Moody
8:30 am - 3:30 pm (free late pick up available until 4 pm)
Ages 6-11
No prior experience is required.
35 hours
@
CA$350.00
$350
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings.
*Registration may be covered by extended health benefits where counselling by an RSW is a benefit*
2506 St. John's st. Port Moody
8:30 am - 3:30 pm (free late pick up available until 4 pm)
Ages 6-11
No prior experience is required.
17 hours 30 minutes
@
CA$200.00
$200
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings.
*Registration may be covered by extended health benefits where counselling by an RSW is a benefit*
2506 St. John's st. Port Moody
8:30 am - 12:00 pm
Ages 6-11
No prior experience is required.
24 hours
@
CA$100.00
Hakuna Matata, Lake Wahwashkesh, Ontario
September 10 - 12, 2021
$100 deposit required to reserve your spot. Remainder of payment due on August 10, 2021.
1 hour 30 minutes
@
CA$36.75
$35 plus GST = $36.75
Register for all 4 sessions for $120.
Under the supervision of experienced Registered Social Worker Dawn Slykhuis, we will incorporate yoga and mindfulness practices into a group supervision model. Attendance can be counted towards your CPD for RSWs and other helping professionals are welcome to attend.
No prior yoga experience is required. In person and virtual options are available - ensure you are registering for the correct one
This class is now included with studio passes
1 hour 30 minutes
@
CA$24.15
Instructor: Dawn
This body positive/body neutral class is about celebrating what your body CAN do. In this special workshop you will learn how to use different props and modifications to create accessibility to practice yoga in your individual body.
This specialty workshop is included with all studio memberships.
6 hours
@
CA$140.00
$140 for 4 weekly sessions.
In this four week series we will explore how to apply the eight limbs of yoga to address anxiety including components of Cognitive Behavioural Therapy. This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where RSW is covered.
Not included with regular studio memberships but members receive a 15% discount.
6 hours
@
CA$140.00
$140 for 4 weekly sessions.
In this four week series we will explore how to apply the eight limbs of yoga to address anxiety including components of Cognitive Behavioural Therapy. This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where RSW is covered.
This registration link is for non members. Members with studio passes, register under the individual class link to purchase the class included with your membership.
40 minutes
@
CA$10.50
Instructor: Dawn
This 40 minute restorative class is an opportunity to bathe in your parasympathetic nervous system. Releasing what no longer serves you and creating space for your body to return to balance.
1 hour
@
CA$10.50
Instructor: Desi
Slow hatha/vinyasa blend class ending with a deep stretch release and meditation.
55 minutes
@
CA$10.50
Instructor: Kaitie
This class will utilize heart opening poses and yoga therapy interventions to cultivate self compassion and healing.
1 hour
@
CA$10.50
Instructor: Dawn/Virginia
A gentle strengthening and stretching class incorporating movement from pilates and yoga.
1 hour
@
CA$10.50
Instructor: Taylor (personal trainer)
The core is our gateway to personal power. In this class we work to engage our core for balance, injury prevention, back strength and self empowerment.
30 minutes
@
CA$7.35
Instructor: Dawn
A hatha/yin class designed to improve flexibility and injury prevention/recovery.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
1 hour
@
CA$10.50
Instructor: Marcela
Improving your mobility and range of motion, yin yoga is a deep stretch helping to clear energy blockages within our bodies.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
1 hour
@
CA$10.50
Instructor: Hazel/Dawn
A gentler version of our vinyasa class, pairing our breath with our bodies, flowing through movement.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
1 hour
@
CA$10.50
Instructor: Dawn
A vinyasa inspired class with intention setting to set us up for our best day.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
1 hour
@
CA$10.50
Welcoming any womxn who has been cleared by their medical professional to practice yoga, even if it has been years since delivery, to support one another emotionally, mentally and spiritually through the physical practice of yoga.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
1 hour
@
CA$10.50
Wiser Yoga is a traditional Hatha Flow class but created for those of us with perhaps a more limited flexibility and a few other physical issues (no backbends or arm balances here!)
This class is geared towards those 45+ but as always, all are welcome.
Head to www.wiseryoga.ca for information about the instructor Chris.
45 minutes
@
CA$23.00
Single class - $23.00
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings.
Drop off begins 15 minutes before class time.
*This offering is eligible for coverage under extended health plans where counselling by an RSW is a benefit*
45 minutes
@
CA$24.15
$23 + GST = $24.15 for a single class
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
2 hours
@
CA$35.00
Pause - Outdoor Sensory Scavenger Hunt (dress for the weather)
Stillness - Introduction to Meditation and Breathwork
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings.
Drop off begins 15 minutes before class time.
*This offering is eligible for coverage under extended health plans where counselling by an RSW is a benefit*
2 hours
@
CA$35.00
$35 no GST
Yoga, breathwork, and journaling.
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings.
Drop off begins 15 minutes before class time.
*This offering is eligible for coverage under extended health plans where counselling by an RSW is a benefit*
2 hours
@
CA$35.00
$35 no GST
Gratitude Jars and Serving Others
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings.
Drop off begins 15 minutes before class time.
*This offering is eligible for coverage under extended health plans where counselling by an RSW is a benefit*
2 hours
@
CA$65.00
$65, no tax. Includes all materials to make a weighted stuffie.
Weighted stuffie workshop.
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings.
Drop off begins 15 minutes before class time.
*This offering is eligible for coverage under extended health plans where counselling by an RSW is a benefit*
45 minutes
@
CA$5.25
This class allows newer instructors an opportunity to build confidence in teaching, while creating an accessible and inclusive option for community members. All proceeds from this class will go towards our Young Ravens Scholarship fund.
Cost: suggested donation is $5 but click "pay later" to attend for free.
45 minutes
@
CA$23.00
Single class - $23.00
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings.
Drop off begins 15 minutes before class time.
*This offering is eligible for coverage under extended health plans where counselling by an RSW is a benefit*
45 minutes
@
CA$24.15
$23 + GST = $24.15 for a single class
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
1 hour 30 minutes
@
CA$31.50
$30 + GST = $31.50
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
8 hours
@
CA$150.00
$150, no GST. All materials are provided.
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings. See www.rvnwellness.com for description of each class.
Drop off begins 15 minutes before class time.
*This offering is eligible for coverage under extended health plans where counselling by an RSW is a benefit*
45 minutes
@
CA$195.50
$215, no GST.
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings.
This session is for self identified girls only. Our Monday class has a co-ed option.
Drop off begins 15 minutes before class time.
*This offering is eligible for coverage under extended health plans where counselling by an RSW is a benefit*
45 minutes
@
CA$205.25
$215 + GST = $225.75 for 11 classes - price has been pro-rated for remaining classes.
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
45 minutes
@
CA$205.25
$215 + GST = $225.75 for 11 classes
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.