2 hours
@
CA$42.00
A major part of our human life is spent in the sympathetic stress response. How can we elicit the relaxation response? Through yoga. The greatest contribution yoga has to offer modern health care is to help us induce the relaxation response to maintain and improve our physical, mental, emotional and spiritual health. Join Mélanie Ruffié, an accredited yoga therapist, in workshop including theory an integrative practice.
Bring a scarf for the practice.
Investment: $40 or included in studio membership