1 hour
@
CA$24.15
Led by Shelly, a sweet morning practice that will set the tone for your day to come. Balancing yin and yang energies with movement and breathe all through the lens of mindfulness. All levels and abilities welcomed and celebrated.
Shelly is a powerful, multifaceted healer, artist and yoga teacher. She employs a heart centred blend of mindfulness and breath awareness with the eight limbed path of yoga. You will be transported to a beautiful and peaceful state of being.
Included in studio passes.