1 hour 15 minutes
@
CA$42.00
You’re invited to join Beth for a 75-minute breathwork session to slow down and disconnect from the busyness of life. This is your time to relax your body, calm your mind, and connect with yourself on a deeper level.
During this breathwork session, you will be guided through the three-part conscious connected breath. This is an active style of breathwork that requires you to breathe in a consistent, circular rhythm for 45 minutes.
Included in studio memberships or can be purchase separately.