Experience the healing power of hands on adjustments in this gentle nervous system reset. We will move slowly through restorative yoga poses with assistance from props and a reiki practitioner to find our most comfortable depth in each pose. $35 or included in studio memberships.

Experience the healing power of hands on adjustments in this gentle nervous system reset. We will move slowly through restorative yoga poses with assistance from props and a reiki practitioner to find our most comfortable depth in each pose. $35 or included in studio memberships.

What you'll experience:
- Intention Setting
- Grounding Meditation
- 60min Conscious Connected Breathwork Session
- Sound healing and Reiki
Peel back the layers and get out of your own way and discover the light you are by practicing consciously connecting with your life force and your power.

Due to limited space, pre-registration is required.
$60-$100 or included in studio memberships

What you'll experience:
- Intention Setting
- Grounding Meditation
- 60min Conscious Connected Breathwork Session
- Sound healing and Reiki
Peel back the layers and get out of your own way and discover the light you are by practicing consciously connecting with your life force and your power.

Due to limited space, pre-registration is required.
$60-$100 or included in studio memberships

Acupuncture without needles! In this intimate class we will apply sound vibration to acupuncture
points in order to stimulate the Body-Mind's healing response. We'll use tuning forks and Tibetan
singing bowls directly on the body to release stress, increase vitality and support emotional well-being.
The beautiful sound vibrations reach us on a cellular level and attune us to inner harmony.
$57 or included in studio memberships.

Acupuncture without needles! In this intimate class we will apply sound vibration to acupuncture
points in order to stimulate the Body-Mind's healing response. We'll use tuning forks and Tibetan
singing bowls directly on the body to release stress, increase vitality and support emotional well-being.
The beautiful sound vibrations reach us on a cellular level and attune us to inner harmony.
$57 or included in studio memberships.

"Join us for a seven week series where we will explore all seven chakras in the Chakra Body System. In this series we will explore an individual chakra each week and dive into how that particular chakra holds our body energy (prana) and the actions it controls. We will move through a meditation and yoga practice that aims to unblock the chakra and release energy so that we may nurture our physical and emotional well-being.
Included with studio memberships or purchase as a drop in

Join Chase with Medicine of Sound for an evening of mantra, medicine songs & community connection to nourish your soul. Singing is optional, you may choose to attend to soak in the vibes. $21 or included in studio memberships!

Join Chase with Medicine of Sound for an evening of mantra, medicine songs & community connection to nourish your soul. Singing is optional, you may choose to attend to soak in the vibes. $21 or included in studio memberships!

Join Whole Paradigm Yoga School for a peak into their biotensegrity training. Although it it focused on movement (one of the principles of biotensegrity is that the body is always in motion) our movement practices will be slow and deliberate and aware, using Gioia Irwin’s Tensegrity Series to give you the opportunity to feel the principles in your own body.
This offering is free for everyBODY. No experience required.

Instructor: Stefanie & Lionheart
Join us this coming FULL MOON, for a Full expression container of safety and magic. For all of you to be expressed!
This event if for the wild card in you wanting to get out… Want more Freedom? Liberation? Or straight up Joy? Well you have come to the right place.
Evening Includes:
Meditation
Reiki
Light Language Activations
Psychic Healing & Akashic Record Healing
Intuitive Movement
Surprises!
And more
$66-88 or included in monthly memberships.

Instructor: Stefanie & Lionheart
Join us this coming FULL MOON, for a Full expression container of safety and magic. For all of you to be expressed!
This event if for the wild card in you wanting to get out… Want more Freedom? Liberation? Or straight up Joy? Well you have come to the right place.
Evening Includes:
Meditation
Reiki
Light Language Activations
Psychic Healing & Akashic Record Healing
Intuitive Movement
Surprises!
And more
$66-88 or included in monthly memberships.

**This class is not in studio and does not include SUP rental**
Instructor: Zoe
Launching from Rocky Point Park boat launch, this class will allow you to play with balance while moving through yoga poses on your SUP.
*you must wear a life jacket*
Please make sure you arrive by 5:45 pm to set up and paddle out ready to start at 6 pm. If you do not have a board, you can rent a board from Rocky Point Kayaks at your own cost.
Included in studio memberships. or purchase as a drop in.

Join us as we take you on an inner journey to bring light and energy from within, beginning to heal yourself after a cold winter season, through guided meditation, yoga and nourishing journal moments for the mind, body and soul. Energising your whole self to step into summer with relaxation and focus.
Facilitated by Verity (www.verityleigh.com) and Dawn. May be covered by extended health benefits where counselling by an RSW is a benefit. or included in studio memberships)

Join us as we take you on an inner journey to bring light and energy from within, beginning to heal yourself after a cold winter season, through guided meditation, yoga and nourishing journal moments for the mind, body and soul. Energising your whole self to step into summer with relaxation and focus.
Facilitated by Verity (www.verityleigh.com) and Dawn. May be covered by extended health benefits where counselling by an RSW is a benefit. or included in studio memberships)

Allow us to join together as we step into ourselves once again and share space focused on deep healing and raising our vibration with the world around us. We will spend time in gentle yoga poses designed to bring awareness to areas of our body that are often neglected, releasing any stored trauma that may arise and guided meditations.
Facilitated by Verity (www.verityleigh.com) and Dawn. May be covered by extended health benefits where counselling by an RSW is a benefit.

Allow us to join together as we step into ourselves once again and share space focused on deep healing and raising our vibration with the world around us. We will spend time in gentle yoga poses designed to bring awareness to areas of our body that are often neglected, releasing any stored trauma that may arise and guided meditations.
Facilitated by Verity (www.verityleigh.com) and Dawn. May be covered by extended health benefits where counselling by an RSW is a benefit.

Step into the calm environment of the studio as we prepare to plan ahead. Spend time on calming movements with yoga, stretching out and releasing as we then move to a deep guided meditation that takes us to our future selves. Bring power and focus to your journey with time spent scribing your experience with thoughtful and provoking prompts.
Facilitated by Verity (www.verityleigh.com) and Dawn. May be covered by extended health benefits where counselling by an RSW is a benefit.

Step into the calm environment of the studio as we prepare to plan ahead. Spend time on calming movements with yoga, stretching out and releasing as we then move to a deep guided meditation that takes us to our future selves. Bring power and focus to your journey with time spent scribing your experience with thoughtful and provoking prompts.
Facilitated by Verity (www.verityleigh.com) and Dawn. May be covered by extended health benefits where counselling by an RSW is a benefit.