Instructor: Afa
This class is a blend of mindfulness, mobility, flexibility and strength. We will move through a series of stretches and postures aimed at improving your mobility and rage of motion. This gentle class will help release tension in those tight muscles, while creating both strength and flexibility. All while easing the mind with soothing breath work and meditation.

Instructor: Afa
In this Vinyasa inspired class we will use pranayama, meditation and intentional movement to build the fire within. Rajas yoga can help to boost our self-esteem, while reducing stress and anxiety. Join us for this fiery midday class as we free our minds of self-limiting beliefs and elevate our practice.

Instructor: Shelly
This gentle practice combines breathwork and movement to bring connection between your physical body and mental/emotional/spiritual self.
Please register a minimum of two hours in advance to receive the Zoom link.

Instructor: Dawn
Focusing on finding balance through yoga postures, this offering will start your day with energizing balancing poses.

Instructor: Dawn
We will flow into different sun salutation sequences focusing on getting into different areas, while building fire and strength in our flow.

Instructor: Tanya
Reset your day by coming down to the floor to connect with your centre, hydrate your joints and connective tissue through gentle movement to soothe your nervous system. Space, Connection, Mobility, Relaxation.

nstructor: Madison
This class is designed to suit the needs of a pregnant person at any stage of gestation, as well as postpartum mothers at any stage. We will flow through the divine feminine energy and incorporate specific poses to support pelvic health for pre/post natal bodies.

Instructor: Afa
In this class we will work with the different limbs of yoga, as we explore and push past self-limiting beliefs of our bodies. We begin by using breathwork and meditation to establish that mind/body connection, as we prepare to flow through a series on vinyasa movements that will build our strength towards a confidence peak pose. A judgement free space where you're encouraged to elevate your practice, laugh when you fall, and feel supported by community.

Instructor: Afa
Led by a Reiki Healer, this offering is intended to improve your mobility and range of motion. Yin yoga is a deep stretch helping to clear energy blockages within our bodies.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.

Instructor: Dawn
A hatha/yin class designed to improve flexibility and injury prevention/recovery.

Using movement and meditation to connect and move through each of the seven chakras in our bodies.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.

Instructor: Zoe
A gentle flow class followed by some deep yin stretching . This class is suitable for all levels and everyBODY.

Led by Shelly, a sweet morning practice that will set the tone for your day to come. Balancing yin and yang energies with movement and breathe all through the lens of mindfulness. All levels and abilities welcomed and celebrated.
Shelly is a powerful, multifaceted healer, artist and yoga teacher. She employs a heart centred blend of mindfulness and breath awareness with the eight limbed path of yoga. You will be transported to a beautiful and peaceful state of being.
Included in studio passes.

Instructor: Alice
Join Alice every Thursdays in the studio or online before lunch for a dynamic Vinyasa Flow class to help you feel alive and free on the mat and beyond. Each class will include an intention rooted in yoga philosophy, as well as pranayama and a short meditation. Then we will flow through various asanas by synchronizing the prana and igniting our agni. All levels are welcome. Please come hydrated.

Instructor: Krissa
Dharma Yoga is a modern-day expression of an ancient practice – perfect for the spiritually curious wanderers looking for their way home. The asana expression of the practice is split between a flowing vinyasa sequence during the first half and more stationary poses held longer during the second half.

Instructor: Tanya
We begin with some Restorative Yoga poses to help you to slow down, ground and relax before we head on a trip to the cosmos and back for yoga nidra. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. You’ll want to wear comfy warm clothes and pack as if you’re coming to a sleepover.

Instructor: Lisa-Rani
Flow into the weekend with a slow flow style class. Focus will be on mindful movement, breath, and intention. Ending with a guided meditative relaxation, leave feeling refreshed, restored, and ready for the weekend. Music and heart- centered vibes included!

Instructor: Dawn
This vinyasa style offering builds confidence through exploring what our bodies are capable of and how strong we really are.