I would like to schedule...
1 hour
@
CA$24.15
A gentler version of our vinyasa class, pairing our breath with our bodies, flowing through movement.
1 hour
@
CA$10.50
Open studio is a time for you to come and move through your own practice, meditate, or just absorb the energy in the space. Open studio is available for any studio members, and does not count as a class off your pass, however pre-registration is required. Non members are welcome to attend for $10 + GST ($10.50) per session.
1 hour
@
CA$24.15
Using breathwork and gentle movement we will move with baby to honour the sacred connection between a parent or caregiver and their infant.
Class registration includes one parent and one baby. If more than one adult would like to attend, please register for two spots.
This class is intended for babies who aren't yet walking.
1 hour
@
CA$24.15
An all levels inversion inspired class that will help to strengthen the body and improve mobility.
This class is for ages 13+
1 hour
@
CA$24.15
Blending a more activating practice of yoga movement with the slower yin practice.
1 hour
@
CA$24.15
The core is our gateway to personal power. In this class we work to engage our core for balance, injury prevention, back strength and self empowerment.
1 hour
@
CA$24.15
Welcoming any womxn who has been cleared by their medical professional to practice yoga, even if it has been years since delivery, to support one another emotionally, mentally and spiritually through the physical practice of yoga.
1 hour
@
CA$24.15
Improving your mobility and range of motion, yin yoga is a deep stretch helping to clear energy blockages within our bodies.
*Please bring your own bolster/pillows/blankets if you have them. Limited studio quantities available*
1 hour
@
CA$24.15
Using movement and meditation to connect and move through each of the seven chakras in our bodies.
1 hour
@
CA$24.15
A gentle strengthening and stretching class incorporating movement from pilates and yoga.
1 hour
@
CA$24.15
This class will utilize heart opening poses and yoga therapy interventions to cultivate self compassion and healing.
1 hour
@
CA$24.15
Join us on a trip to the cosmos and back. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. You’ll want to wear comfy warm clothes and pack as if you’re coming to a sleepover (bringing extra blankets and pillows) as studio props are limited at this time.
1 hour
@
CA$24.15
A vinyasa inspired class with intention setting to set us up for our best day.
1 hour
@
CA$24.15
This class will share some of the ancient practices of mantra and meditation, including some mythological story telling.
1 hour
@
CA$24.15
Building community through movement (yes, you can talk during the class if you choose)
45 minutes
@
CA$10.50
An all ages, playful class to build connection within your family. *note* Each family member must register separately due to space restrictions. Special pricing in effect ($10/person if two or more family members come together) Please register each family member individually.
45 minutes
@
CA$17.85
A gentle introduction to the practice of yoga including breathwork and movement.
1 hour
@
CA$24.15
Wiser Yoga is a traditional Hatha Flow class but created for those of us with perhaps a more limited flexibility and a few other physical issues (no backbends or arm balances here!)
This class is geared towards those 45+ but as always, all are welcome.
Head to www.wiseryoga.ca for information about the instructor Chris.
30 minutes
@
CA$10.50
A hatha/yin class designed to improve flexibility and injury prevention/recovery.
1 hour 30 minutes
@
CA$36.75
$35 plus GST = $36.75
Register for all 4 sessions for $120.
Under the supervision of experienced Registered Social Worker Dawn Slykhuis, we will incorporate yoga and mindfulness practices into a group supervision model. Attendance can be counted towards your CPD for RSWs and other helping professionals are welcome to attend.
No prior yoga experience is required. In person and virtual options are available - ensure you are registering for the correct one
This class is now included with studio passes
1 hour 30 minutes
@
CA$24.15
In this special class we will explore how to apply the eight limbs of yoga to address anxiety including components of Cognitive Behavioural Therapy. This group is led by a Mental Health Therapist and is included in regular studio memberships. This class is not eligible for coverage under extended health plans but we do offer another option eligible for coverage where benefits cover RSW on Wednesdays.
1 hour
@
CA$60.00
$60
A Reiki treatment involves resting fully clothed on a massage table or seated in a chair. You must wear a mask. During session, the practitioner will place her hands on your head and feet, or hands, hovering over the body without contact. You will experience a calming, peaceful effect, and possibly tingling, hot or cold sensations.
For questions, contact Virginia Paquete, Usui Reiki Master, blissfulpathhealingandyoga@gmail.com
1 hour 30 minutes
@
CA$31.50
*Special Workshop*
$30 + GST = $31.50
Monthly unlimiited passholders receive 15% off using their workshop code (emailed separately)
Join Sleep Therapist Tony Ho from Quadra Wellness for a special workshop on sleep strategies for good nights and better days followed by a special yoga nidra class for sleep.
2 hours
@
CA$31.50
What to expect: Exercises to build trust, set boundaries and deepen your communication, Yoga postures, Breathing exercises, some dancing and storytelling, and lots of playful fun.
Sign up with a friend, family member or loved one!*
LGBTQ+ friendly. Beginners welcome.
*As you will be in very close proximity to your partner, please consider COVID regulations in place, and bring a household member as your partner!
$75/couple ($60/couple for studio passholders)
2 hours
@
CA$36.75
What to expect: Exercises to build trust, set boundaries and deepen your communication, Yoga postures, Breathing exercises, some dancing and storytelling, and lots of playful fun.
Sign up with a friend, family member or loved one!*
LGBTQ+ friendly. Beginners welcome.
*As you will be in very close proximity to your partner, please consider COVID regulations in place, and bring a household member as your partner!
$75/couple ($60/couple for studio passholders)
1 hour 30 minutes
@
CA$36.75
$35 plus GST = $36.75
Register for all 4 sessions for $120.
Under the supervision of experienced Registered Social Worker Dawn Slykhuis, we will incorporate yoga and mindfulness practices into a group supervision model. Attendance can be counted towards your CPD for RSWs and other helping professionals are welcome to attend.
No prior yoga experience is required. In person and virtual options are available - ensure you are registering for the correct one
This class is now included with studio passes
1 hour 30 minutes
@
CA$40.00
Celebrate the changing of the seasons with this mindfulness and aromatherapy workshop. Learn tools to manage your stress and anxiety with mindfulness practices and essential oils to connect with your senses and nurture a sense of calm in your mind and body. Take home knowledge to help you calm yourself in times of stress, and a 5ml roller with a custom blend of essential oils to infuse spring scents into your calming practices.
*Strict Covid-19 safety protocols in place at our host studio, RVN Wellness*
6 hours
@
CA$200.00
Miscarriage (unexpected or chosen) can be a challenging time that involves a postpartum period. This class is designed for those processing any feelings of grief, confusion, numbness, elation, or relief that followed the end of a pregnancy. Allow the healing movements of this four week series to take care of you and your womb. You are welcome to honour a recent or distant miscarriage, find a flow state and feel held by your community at RVN. Eligible for coverage under extended health where RSW is a benefit
45 minutes
@
CA$7.35
A gentle introduction to the practice of yoga including breathwork and movement. **Online**
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
30 minutes
@
CA$7.35
A hatha/yin class designed to improve flexibility and injury prevention/recovery.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
1 hour
@
CA$10.50
Improving your mobility and range of motion, yin yoga is a deep stretch helping to clear energy blockages within our bodies.
*Please bring your own bolster/pillows/blankets if you have them. Limited studio quantities available*
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
1 hour
@
CA$10.50
A gentler version of our vinyasa class, pairing our breath with our bodies, flowing through movement.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
1 hour
@
CA$10.50
Blending a more activating practice of yoga movement with the slower yin practice.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
1 hour
@
CA$10.50
A vinyasa inspired class with intention setting to set us up for our best day.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
1 hour
@
CA$10.50
Welcoming any womxn who has been cleared by their medical professional to practice yoga, even if it has been years since delivery, to support one another emotionally, mentally and spiritually through the physical practice of yoga.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
1 hour
@
CA$10.50
Using movement and meditation to connect and move through each of the seven chakras in our bodies.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
1 hour
@
CA$10.50
Using breathwork and gentle movement we will move with baby to honour the sacred connection between a parent or caregiver and their infant.
Class registration includes one parent and one baby. If more than one adult would like to attend, please register for two spots.
Please register a minimum of 2 hours before class to ensure you are sent the Zoom link in time.
1 hour
@
CA$10.50
Wiser Yoga is a traditional Hatha Flow class but created for those of us with perhaps a more limited flexibility and a few other physical issues (no backbends or arm balances here!)
This class is geared towards those 45+ but as always, all are welcome.
Head to www.wiseryoga.ca for information about the instructor Chris.
45 minutes
@
CA$61.57
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our elementary school session is suitable for children kindergarten to grade 5. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
45 minutes
@
CA$61.57
$195 + GST = $204.75
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our middle school session is suitable for youth in grades 5 to 8. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
45 minutes
@
CA$61.57
$215 + GST = $225.75
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our elementary school session is suitable for children kindergarten to grade 5. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
45 minutes
@
CA$61.57
$195 + GST = $204.75
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our elementary school session is suitable for children kindergarten to grade 5. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
45 minutes
@
CA$61.57
$215 + GST + $225.75
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our middle school session is suitable for youth in grades 5 to 8. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
45 minutes
@
CA$61.57
$195 + GST = $204.75
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our highschool session is suitable for youth in grades 9-12. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
45 minutes
@
CA$61.57
$215 + GST = $225.75
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our highschool session is suitable for youth in grades 9-12. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
45 minutes
@
CA$61.57
$215 + GST = $225.75
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our highschool session is suitable for youth in grades 9-12. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
45 minutes
@
CA$61.57
$215 + GST = $225.75
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our elementary and middle school session is suitable for youth in grades K-8. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
45 minutes
@
CA$61.57
$215 + GST = $225.75
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our middle school session is suitable for youth in grades 5 to 8. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
45 minutes
@
CA$61.57
$195 + GST = $204.75
*No class Feb. 26*
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our elementary school session is suitable for children kindergarten to grade 5. Drop off begins 15 minutes before class time. If you are unable to make one of the classes, check out our FAQ on how to sign up for a make up class.
45 minutes
@
CA$23.00
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our elementary school session is suitable for children kindergarten to grade 5. Drop off begins 15 minutes before class time.
45 minutes
@
CA$23.00
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our middle school session is suitable for youth in grades 5 to 8.
45 minutes
@
CA$23.00
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our elementary school session is suitable for children kindergarten to grade 5. Drop off begins 15 minutes before class time.
45 minutes
@
CA$23.00
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our middle school session is suitable for youth in grades 5 to 8.
45 minutes
@
CA$23.00
Children and youth enrolled in the young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. Our elementary school session is suitable for children kindergarten to grade 5. Drop off begins 15 minutes before class time.
7 hours
@
CA$78.75
$75 + GST = $78.75
Join us as we spend the day exploring movement, inner-confidence, and social awareness through yoga, mindfulness, and artful discussion activities.
February 1, 2021
2506 St. John's st. Port Moody
8:30 am - 3:30 pm (free late pick up available until 4 pm)
Ages 6-11
No prior experience is required.
35 hours
@
CA$367.50
$350 plus GST = $367.50
Join us as we spend the week exploring movement, inner-confidence, and social awareness through yoga, mindfulness, and artful discussion activities.
March 22 to 26, 2021
2506 St. John's st. Port Moody
8:30 am - 3:30 pm (free late pick up available until 4 pm)
Ages 6-11
No prior experience is required.