Instructor: Afa
This class is a blend of mindfulness, mobility, flexibility and strength. We will move through a series of stretches and postures aimed at improving your mobility and range of motion. This gentle class will help release tension in those tight muscles, while creating both strength and flexibility. All while easing the mind with soothing breath work and meditation.

Instructor: Afa
In this Vinyasa inspired class we will use pranayama, meditation and intentional movement to build the fire within. Rajas yoga can help to boost our self-esteem, while reducing stress and anxiety. Join us for this fiery midday class as we free our minds of self-limiting beliefs and elevate our practice.

Instructor: Dawn
An all ages, playful class to build connection within your family. Drop in fee includes one adult and up to 3 children or is included in all studio memberships. No experience required - infants to great grandparents are welcome!

Instructor: Shelly
This gentle practice combines breathwork and movement to bring connection between your physical body and mental/emotional/spiritual self.

Instructor: Shelly
A beautiful pairing of gentle, yet powerful practices.

The class will begin and end with sound healing.

Sound Healing reorders your body’s vibrational energy bringing a state of inner harmony, balance and peace.

Restorative yoga is the perfect complement. It is an active relaxation practice designed to take you into the rest and digest part of your nervous system where deep healing and renewal are possible.
A potent antidote to the stress of our modern world.

Instructor: Dawn
Focusing on finding balance through yoga postures, this offering will start your day with energizing balancing poses.

Instructor: Dawn
We will flow into different sun salutation sequences focusing on getting into different areas, while building fire and strength in our flow.

Instructor: Virginia
Reset your day by coming down to the floor to connect with your centre, hydrate your joints and connective tissue through gentle movement to soothe your nervous system. Space, Connection, Mobility, Relaxation.

Instructor: Madison
This class is designed to suit the needs of a pregnant person at any stage of gestation, as well as postpartum mothers at any stage. We will flow through the divine feminine energy and incorporate specific poses to support pelvic health for pre/post natal bodies.

Instructor: Afa
In this class we will work with the different limbs of yoga, as we explore and push past self-limiting beliefs of our bodies. We begin by using breathwork and meditation to establish that mind/body connection, as we prepare to flow through a series on vinyasa movements that will build our strength towards a confidence peak pose. A judgement free space where you're encouraged to elevate your practice, laugh when you fall, and feel supported by community.

Instructor: Afa
Led by a Reiki Healer, this offering is intended to improve your mobility and range of motion. Yin yoga is a deep stretch helping to clear energy blockages within our bodies.

Instructor: Dawn
A hatha/yin class designed to improve flexibility and injury prevention/recovery.

Instructor: Afa
Led by a Reiki Healer, this offering uses movement and meditation to connect and move through each of the seven chakras in our bodies.

Instructor: Alice
Baby & Me Yoga incorporates poses and breathwork to restore the body from pregnancy. We focus on pelvic floor health, as well as help relieve the body from strain or tension that comes with feeding and carrying our babies. Previous experience in yoga is not necessary and the class is intended for mobile & non-mobile babies.

Instructor: Krissa
A gentle flow class followed by some deep yin stretching . This class is suitable for all levels and everyBODY.

Instructor: Dawn
This all levels vinyasa inspired class will integrate hip opening into sequences to leave you feeling balanced and open!

Led by Shelly, a sweet morning practice that will set the tone for your day to come. Balancing yin and yang energies with movement and breathe all through the lens of mindfulness. All levels and abilities welcomed and celebrated.
Shelly is a powerful, multifaceted healer, artist and yoga teacher. She employs a heart centred blend of mindfulness and breath awareness with the eight limbed path of yoga. You will be transported to a beautiful and peaceful state of being.
Included in studio passes.

Instructor: Alice
The Deep Stretch Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues and joints in the body. The sequence of poses will work up to a peak pose, which we will workshop together as a class. To make the class accessible to parents with little ones, we will have a volunteer to play with the little ones so please be aware there may be some bustle in the class.

Instructor: Alice
Join Alice every Thursdays in the studio or online before lunch for a dynamic Vinyasa Flow class to help you feel alive and free on the mat and beyond. Each class will include an intention rooted in yoga philosophy, as well as pranayama and a short meditation. Then we will flow through various asanas by synchronizing the prana and igniting our agni. All levels are welcome. Please come hydrated.

Instructor: Krissa
Dharma Yoga is a type of Hatha-Raja yoga – a beautiful, strong, graceful and playful practice that inspires students to go deeper into their pracitce - physically, mentally and spiritually. Students are are led through an inspiring vinyasa sequence during the first half and more stationary, meditative poses during the second half. We also open the class with some mantras and intention-setting, and conclude with a guided, deep healing savasana and pranayama.

Instructor: Krissa
We begin with some Restorative Yoga poses to help you to slow down, ground and relax before we head on a trip to the cosmos and back for yoga nidra. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. You’ll want to wear comfy warm clothes and pack as if you’re coming to a sleepover.

Instructor: Lisa-Rani
Flow into the weekend with a slow flow style class. Focus will be on mindful movement, breath, and intention. Ending with a guided meditative relaxation, leave feeling refreshed, restored, and ready for the weekend. Music and heart- centered vibes included!

Instructor: Maria
The goal of this 45 minute class is to improve core strength and overall mobility with functional exercises that target the back, abdominals, and glutes.
This class is great for all levels of fitness.
The only equipment needed is a mat and yourself!
$10 or included in studio memberships

Instructor: Hazel/Nicole
A holistic practice based on the eight-limbs of yoga as set out in Patanjali's Yoga Sutras which are defined as yamas (external ethics), niyamas (internal ethics), asana (postures) pranayama (breath control), pratyahara (withdrawal), dharana (concentration), dhyana (meditation), and samadhi (enlightenment). We will breathe, we will move, and we will rest.

Instructor: Dawn
This vinyasa style offering builds confidence through exploring what our bodies are capable of and how strong we really are.

Instructor: Dawn
An all ages, playful class to build connection within your family. Drop in fee includes one adult and up to 3 children or is included in all studio memberships. No experience required - infants to great grandparents are welcome!

Instructor: Dawn

Experience the healing power of hands on adjustments in this gentle nervous system reset. We will move slowly through restorative yoga poses with assistance from props and the instructor to find our most comfortable depth in each pose.
This class is included in all studio memberships, including our two week trial pass, or can be purchased as a drop in.
*This class does involve aromatherapy & hands on adjustments. At any time you are welcome to decline touch*
No class Dec. 17

A practice to reconnect with each other and our bodies during the grief & loss journey. There will be time for sharing as a group (voluntary, you can come to listen if you prefer) and then move through a gentle all levels yoga practice focused on areas we store grief.
This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where RSW is covered or is covered with studio memberships.
$40 for each session, or included in studio memberships.

A practice to reconnect with each other and our bodies during the grief & loss journey. There will be time for sharing as a group (voluntary, you can come to listen if you prefer) and then move through a gentle all levels yoga practice focused on areas we store grief.
This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where RSW is covered or is covered with studio memberships.
$40 for each session, or included in studio memberships.

Instructor: Dawn
In this interactive workshop, you will be invited to explore opportunities to soften your yoga practice with props, modifications, and practicing self compassion. This workshop is suitable for everyBODY, including those who have never practiced yoga before. Included in all studio passes or can be purchased as a drop in.

Instructor: Dawn
In this interactive workshop, you will be invited to explore opportunities to soften your yoga practice with props, modifications, and practicing self compassion. This workshop is suitable for everyBODY, including those who have never practiced yoga before. Included in all studio passes or can be purchased as a drop in.

Welcome to "Harmony Within: A Holistic Wellness Experience" workshop — a sacred sanctuary where breath, movement, tea, rituals, and Kundalini practices intertwine to awaken your inner radiance, liberate your true essence, and harmonize your being.
In this two-hour workshop, we will embark on an enchanted journey, guided by ancient wisdom and the whispers of our souls.
$77 or included in unlimited monthly memberships.

Welcome to "Harmony Within: A Holistic Wellness Experience" workshop — a sacred sanctuary where breath, movement, tea, rituals, and Kundalini practices intertwine to awaken your inner radiance, liberate your true essence, and harmonize your being.
In this two-hour workshop, we will embark on an enchanted journey, guided by ancient wisdom and the whispers of our souls.
$77 or included in unlimited monthly memberships.

Instructor: Krissa
In this interactive workshop, you will be invited to explore opportunities to fire up your yoga practice with options to challenge yourself with progressing to advanced asana, giving you the options to ignite your practice in any yoga class. Included in all studio passes or can be purchased as a drop in.

Instructor: Krissa
In this interactive workshop, you will be invited to explore opportunities to fire up your yoga practice with options to challenge yourself with progressing to advanced asana, giving you the options to ignite your practice in any yoga class. Included in all studio passes or can be purchased as a drop in.

Embrace the transformative journey to motherhood in a sacred space filled with love, acknowledgement, & community. In this 2 hour group session, we come together to celebrate and honour the profound passage to parenthood. Unfold into the bond that connects us - to each other, our future children, and to the core of our being. Recognize and nourish the strength, courage, grit & essence you possess.
All donations will go to Nesting Doula Collective. Recommended donation: $50

Instructor: Krissa
Join Krissa for a special solstice yoga nidra practice focusing on honouring, embracing, and integrating both darkness and the light.

Instructor: Krissa
Join Krissa for a special solstice yoga nidra practice focusing on honouring, embracing, and integrating both darkness and the light.

Join for this community connection and integration circle, offering a space to reflect and share your experiences of intentional ceremonial work, spiritual awakening, and life’s many twists and turns. A space to feel, be seen, and heard; receive insights and reflections, and explore tools to support the integration process. Weaving each online circle with opportunities for group sharing, dyads, gentle connected breath, guided meditations, distance energy healing, medicine music and more...

Join for this community connection and integration circle, offering a space to reflect and share your experiences of intentional ceremonial work, spiritual awakening, and life’s many twists and turns. A space to feel, be seen, and heard; receive insights and reflections, and explore tools to support the integration process. Weaving each online circle with opportunities for group sharing, dyads, gentle connected breath, guided meditations, distance energy healing, medicine music and more...

Instructor: Krissa & Afa
*This class will have Reiki Healer Afa providing Reiki to participants during class*
Join us on a trip to the cosmos and back. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. This offering is included with all studio memberships or can be purchased as a drop in

Instructor: Krissa & Afa
*This class will have Reiki Healer Afa providing Reiki to participants during class*
Join us on a trip to the cosmos and back. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. This offering is included with all studio memberships. Please only register for this option if you have a studio pass - otherwise register for non member!

Cacao Ceremonies are a space to rest and restore, as well as experience, potent activations and transmissions. Working with the medicine of Cacao, Blue Lotus and Rose, we will enjoy this elixir in a ceremonial way, woven with Gentle & Restorative Yoga, Guided Meditation, Gentle Mindful Breath, Live Medicine Music & Mantras, Intuitive Medicine & Reiki Healing, Activations & Transmissions, & Cosmic Sound Bath. Offering deep relaxation and nourishment for the Mind, Body & Spirit.

Cacao Ceremonies are a space to rest and restore, as well as experience, potent activations and transmissions. Working with the medicine of Cacao, Blue Lotus and Rose, we will enjoy this elixir in a ceremonial way, woven with Gentle & Restorative Yoga, Guided Meditation, Gentle Mindful Breath, Live Medicine Music & Mantras, Intuitive Medicine & Reiki Healing, Activations & Transmissions, & Cosmic Sound Bath. Offering deep relaxation and nourishment for the Mind, Body & Spirit.

With the ancient art of acupressure, restful sleep lies at your fingertips! Getting a good night's sleep is essential for body-mind wellness. And yet, in our fast-paced culture, so many of us experience poor sleep. How empowering to know we can take healing into our own hands. Anika from Ocean&Moon will guide you through a hand-self-acupressure routine studied by the University of Alberta for its effectiveness in improving sleep quality. For integration, we'll end the class with relaxing sound healing.

With the ancient art of acupressure, restful sleep lies at your fingertips! Getting a good night's sleep is essential for body-mind wellness. And yet, in our fast-paced culture, so many of us experience poor sleep. How empowering to know we can take healing into our own hands. Anika from Ocean&Moon will guide you through a hand-self-acupressure routine studied by the University of Alberta for its effectiveness in improving sleep quality. For integration, we'll end the class with relaxing sound healing.

Join us in this simple, modernized movement and meditation practice of qigong with Kimana Dawn. We all feel a little stressed, overwhelmed and filled with anxiety at times. Experience how quickly you can work with your own energy to cultivate inner peace.
This group is led by Kimana Dawn, a certified Spring Forest Qigong Practice Group Leader, Intuitive Energy Healer and Pure Love & Joy Radiator
$33/session or included in studio memberships.
*special longer class on Nov. 18* (register separately)

Join us in this simple, modernized movement and meditation practice of qigong with Kimana Dawn. We all feel a little stressed, overwhelmed and filled with anxiety at times. Experience how quickly you can work with your own energy to cultivate inner peace.
This group is led by Kimana Dawn, a certified Spring Forest Qigong Practice Group Leader, Intuitive Energy Healer and Pure Love & Joy Radiator
$33/session or included in studio memberships.
*special longer class on Nov. 18* (register separately)

This is NOT a booking but simply an indication of interest for Surya to reach out to you to confirm your spot. Do NOT attend without completing an intake call and payment directly with Surya.
$177 paid directly to Surya.
Monthly Healing Tea Ceremonies are an opportunity to dive deeper into the depths of ceremonial healing that is possible when combining intentional set and setting to support your work with these divine teachers.

Discover the Power of Tantra, Kundalini, and Plant Medicine Integration for Balance, Renewal, and Awakening. In the midst of life's chaos and constant distractions, the Temple of Transformation beckons you on a unique and transformative journey. For more details head to www.meloniekolton.com
$55/session or $333 for all 7 sessions, or included in unlimited monthly memberships.

Discover the Power of Tantra, Kundalini, and Plant Medicine Integration for Balance, Renewal, and Awakening. In the midst of life's chaos and constant distractions, the Temple of Transformation beckons you on a unique and transformative journey. For more details head to www.meloniekolton.com
$55/session or $333 for all 7 sessions, or included in unlimited monthly memberships.

*Please email dawn@rvnwellness.com for intake before registering*
This group will be facilitated by Dawn and will bring in a co-facilitator each session to share their practices.
Reiki & Crystal Healing, Conscious Connected Breathwork, Acupressure, EFT and Somato-Emotional Release, and meditation .with sound healing.
Included in unlimited monthly studio memberships, or $285 for 5 sessions

*Please email dawn@rvnwellness.com for intake before registering*
This group will be facilitated by Dawn and will bring in a co-facilitator each session to share their practices.
Reiki & Crystal Healing, Conscious Connected Breathwork, Acupressure, EFT and Somato-Emotional Release, and meditation .with sound healing.
Included in unlimited monthly studio memberships, or $285 for 5 sessions.

Holy Fire Reiki is the Life Force Energy that flows through all living things. Infinately abundant, it can be used in any setting or situation, is complimentary to and optimizes the efficacy of any other treatment plan or intervention for the highest good of the recipient.
*Although this training is open to everyone, it will be targeted towards those whose work is with highly sensitive people.
You will receive a Holy Fire Reiki III Level 1 Certificate recognized by the Canada Reiki Association

Instructor: Afa
This class is a blend of mindfulness, mobility, flexibility and strength. We will move through a series of stretches and postures aimed at improving your mobility and rage of motion. This gentle class will help release tension in those tight muscles, while creating both strength and flexibility. All while easing the mind with soothing breath work and meditation.

Instructor: Afa
In this Vinyasa inspired class we will use pranayama, meditation and intentional movement to build the fire within. Rajas yoga can help to boost our self-esteem, while reducing stress and anxiety. Join us for this fiery midday class as we free our minds of self-limiting beliefs and elevate our practice.

Instructor: Shelly
This gentle practice combines breathwork and movement to bring connection between your physical body and mental/emotional/spiritual self.
Please register a minimum of two hours in advance to receive the Zoom link.

Instructor: Dawn
Focusing on finding balance through yoga postures, this offering will start your day with energizing balancing poses.

Instructor: Dawn
We will flow into different sun salutation sequences focusing on getting into different areas, while building fire and strength in our flow.

Instructor: Tanya
Reset your day by coming down to the floor to connect with your centre, hydrate your joints and connective tissue through gentle movement to soothe your nervous system. Space, Connection, Mobility, Relaxation.

nstructor: Madison
This class is designed to suit the needs of a pregnant person at any stage of gestation, as well as postpartum mothers at any stage. We will flow through the divine feminine energy and incorporate specific poses to support pelvic health for pre/post natal bodies.

Instructor: Afa
In this class we will work with the different limbs of yoga, as we explore and push past self-limiting beliefs of our bodies. We begin by using breathwork and meditation to establish that mind/body connection, as we prepare to flow through a series on vinyasa movements that will build our strength towards a confidence peak pose. A judgement free space where you're encouraged to elevate your practice, laugh when you fall, and feel supported by community.

Instructor: Afa
Led by a Reiki Healer, this offering is intended to improve your mobility and range of motion. Yin yoga is a deep stretch helping to clear energy blockages within our bodies.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.

Instructor: Dawn
This all levels vinyasa inspired class will integrate hip opening into sequences to leave you feeling balanced and open!

Instructor: Dawn
A hatha/yin class designed to improve flexibility and injury prevention/recovery.

Using movement and meditation to connect and move through each of the seven chakras in our bodies.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.

Instructor: Zoe
A gentle flow class followed by some deep yin stretching . This class is suitable for all levels and everyBODY.

Led by Shelly, a sweet morning practice that will set the tone for your day to come. Balancing yin and yang energies with movement and breathe all through the lens of mindfulness. All levels and abilities welcomed and celebrated.
Shelly is a powerful, multifaceted healer, artist and yoga teacher. She employs a heart centred blend of mindfulness and breath awareness with the eight limbed path of yoga. You will be transported to a beautiful and peaceful state of being.
Included in studio passes.

Instructor: Alice
Join Alice every Thursdays in the studio or online before lunch for a dynamic Vinyasa Flow class to help you feel alive and free on the mat and beyond. Each class will include an intention rooted in yoga philosophy, as well as pranayama and a short meditation. Then we will flow through various asanas by synchronizing the prana and igniting our agni. All levels are welcome. Please come hydrated.

Instructor: Krissa
Dharma Yoga is a type of Hatha-Raja yoga – a beautiful, strong, graceful and playful practice that inspires students to go deeper into their pracitce - physically, mentally and spiritually. Students are are led through an inspiring vinyasa sequence during the first half and more stationary, meditative poses during the second half. We also open the class with some mantras and intention-setting, and conclude with a guided, deep healing savasana and pranayama.

Instructor: Tanya
We begin with some Restorative Yoga poses to help you to slow down, ground and relax before we head on a trip to the cosmos and back for yoga nidra. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. You’ll want to wear comfy warm clothes.

*virtual video quality is dark as nidra is a practice done in the dark with eyes closed*

Instructor: Lisa-Rani
Flow into the weekend with a slow flow style class. Focus will be on mindful movement, breath, and intention. Ending with a guided meditative relaxation, leave feeling refreshed, restored, and ready for the weekend. Music and heart- centered vibes included!

Instructor: Dawn
This vinyasa style offering builds confidence through exploring what our bodies are capable of and how strong we really are.

$65/session
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings.
Drop off begins 15 minutes before class time.
*This offering is eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Be prepared to go outdoors and pack an allergen free snack.

$23/class + GST
Children and youth enrolled in the Young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. This class will focus on Lila: Divine Play.
Kids will receive a crystal each class with intention to build their own personal crystal collection for healing properties of each gem.

$26/class, no GST
Instructor: Dawn
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings focusing on confidence and empowerment.
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Kids will receive a crystal each class.

$26/class, no GST
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings with a focus on connection (to ourselves, our peers, families, and outside world)
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Kids will receive a crystal each class!

$23 + GST/class
This offering is intended to have youth build confidence through building on advanced asana (poses) - some experience in yoga, dance, acro, gymnastics may be helpful but no experience is required.
Youth will receive a crystal each class to build their own personal crystal collection for healing properties of each gemstone!

$26/class, no GST
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings. This class will focus on Connection.
Drop off begins 15 minutes before class time.
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit

$26/class, no GST
Instructor: Dawn
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings focusing on confidence and empowerment.
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Kids will receive a crystal each class.

$26/class, no GST
Led by a Registered Social Worker/Yoga Instructor, this series will use tools from yoga to introduce your teen to connecting with their intuition.
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Youth will receive a crystal each class to build their own personal crystal collection for healing properties of each gemstone!

Instructor: Dawn
An all ages, playful class to build connection within your family. Drop in fee includes one adult and up to 3 children or is included in all studio memberships. No experience required - infants to great grandparents are welcome!

Instructor: Alice
Baby & Me Yoga incorporates poses and breathwork to restore the body from pregnancy. We focus on pelvic floor health, as well as help relieve the body from strain or tension that comes with feeding and carrying our babies. Previous experience in yoga is not necessary and the class is intended for mobile & non-mobile babies

Instructor: Alice
The Deep Stretch Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues and joints in the body. The sequence of poses will work up to a peak pose, which we will workshop together as a class. To make the class accessible to parents with little ones, we will have a volunteer to play with the little ones so please be aware there may be some bustle in the class.

Instructor: Dawn
An all ages, playful class to build connection within your family. Drop in fee includes one adult and up to 3 children or is included in all studio memberships. No experience required - infants to great grandparents are welcome!

$184 plus GST
Children and youth enrolled in the Young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. This class will focus on Lila: Divine Play.
Kids will receive a crystal each class with intention to build their own personal crystal collection for healing properties of each gem.
No class Jan 29 & Feb 19

$280, no GST for 8 sessions (10 weeks) includes registration for 1 child AND 1 adult
Building connection in families through yoga, breath, and mindful activities, this class is an opportunity for adults to practice with youth.
Each class includes a crystal for intention setting for all participants
Please email dawn@rvnwellness.com if you would like to add an additional youth or adult.
May be covered by extended health where counselling by an RSW is a benefit.
No class Jan. 29 & Feb. 19

$250, no GST
Instructor: Dawn
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings focusing on confidence and empowerment.
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Kids will receive a crystal each class.

$250 for 10 sessions, no GST
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings with a focus on connection (to ourselves, our peers, families, and outside world)
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Kids will receive a crystal each class!

$250 for 10 sessions, no GST
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings. This class will focus on Connection.
Drop off begins 15 minutes before class time.
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit

$250, no GST
This offering is intended to have youth build confidence through building on advanced asana (poses) - some experience in yoga, dance, acro, gymnastics may be helpful but no experience is required.
Youth will receive a crystal each class to build their own personal crystal collection for healing properties of each gemstone!
Led by a Registered Social Worker, this offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit.

$250 for 10 sessions, no GST
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings. This class will focus on Connection.
Drop off begins 15 minutes before class time.
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit

$250, no GST
Instructor: Dawn
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings focusing on confidence and empowerment.
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Kids will receive a crystal each class.

$250, no GST
Led by a Registered Social Worker/Yoga Instructor, this series will use tools from yoga to introduce your teen to connecting with their intuition.
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Youth will receive a crystal each class to build their own personal crystal collection for healing properties of each gemstone!

$180 for 3 sessions
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings.
Drop off begins 15 minutes before class time.
*This offering is eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Be prepared to go outdoors and pack an allergen free snack.

$380, no GST
This camp will focus on building confidence and independence while exploring the lower mainland holiday celebrations by transit.
*Registration may be covered by extended health benefits where counselling by an RSW is a benefit*
Pick up and drop off at Moody Centre Skytrain Station.
9 am - 3:30 pm (free late pick up until 4 pm)
Ages 5-11

$475 no GST
This camp will focus on building confidence and independence while exploring the lower mainland holiday celebrations by transit.
*Registration may be covered by extended health benefits where counselling by an RSW is a benefit*
Pick up and drop off at Moody Centre Skytrain Station.
9 am - 3:30 pm (free late pick up until 4 pm)
Ages 5-11

$105, no GST
9 am to 3:30 pm (free late pick up to 4 pm)
This camp will focus on building confidence and independence through a day trip on transit.
*Registration may be covered by extended health benefits where counselling by an RSW is a benefit, or FNHA or AFU.
Pick up and drop off at Moody Centre Skytrain Station.
9 am - 3:30 pm (free late pick up until 4 pm)
Ages 5-11

$95, no GST
Led by a RSW, this play based camp utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings with a focus on movement, mindfulness, and play!
2506 St. John's st. Port Moody
9:00 am - 3:30 pm (free late pick up available until 4 pm)
Ages 5-11
*May be eligible for reimbursement if extended health plan covers RSW*