Instructor: Afa
This class is a blend of mindfulness, mobility, flexibility and strength. We will move through a series of stretches and postures aimed at improving your mobility and range of motion. This gentle class will help release tension in those tight muscles, while creating both strength and flexibility. All while easing the mind with soothing breath work and meditation.

Instructor: Afa
In this Vinyasa inspired class we will use pranayama, meditation and intentional movement to build the fire within. Rajas yoga can help to boost our self-esteem, while reducing stress and anxiety. Join us for this fiery midday class as we free our minds of self-limiting beliefs and elevate our practice.

Instructor: Vela
Intended for parents and their precious babies to bond while also connecting with other local parents. The classes will incorporate poses, dance, music and breathwork to restore the body. Previous experience in yoga is not necessary and the class is intended for babies and toddlers.

Instructor: Shelly
This gentle practice combines breathwork and movement to bring connection between your physical body and mental/emotional/spiritual self.

Instructor: Shelly
A beautiful pairing of gentle, yet powerful practices.

The class will begin and end with sound healing.

Sound Healing reorders your body’s vibrational energy bringing a state of inner harmony, balance and peace.

Restorative yoga is the perfect complement. It is an active relaxation practice designed to take you into the rest and digest part of your nervous system where deep healing and renewal are possible.
A potent antidote to the stress of our modern world.

Instructor: Dawn
Focusing on finding balance through yoga postures, this offering will start your day with energizing balancing poses.

Instructor: Dawn
An all ages, playful class to build connection within your family. Drop in fee includes one adult and up to 3 children or is included in all studio memberships. No experience required - infants to great grandparents are welcome!

Instructor: Dawn
We will flow into different sun salutation sequences focusing on getting into different areas, while building fire and strength in our flow.

Instructor: Virginia
Reset your day by coming down to the floor to connect with your centre, hydrate your joints and connective tissue through gentle movement to soothe your nervous system. Space, Connection, Mobility, Relaxation.

Instructor: Madison
This class is designed to suit the needs of a pregnant person at any stage of gestation, as well as postpartum mothers at any stage. We will flow through the divine feminine energy and incorporate specific poses to support pelvic health for pre/post natal bodies.

Instructor: Afa
In this class we will work with the different limbs of yoga, as we explore and push past self-limiting beliefs of our bodies. We begin by using breathwork and meditation to establish that mind/body connection, as we prepare to flow through a series on vinyasa movements that will build our strength towards a confidence peak pose. A judgement free space where you're encouraged to elevate your practice, laugh when you fall, and feel supported by community.

Instructor: Afa
Led by a Reiki Healer, this offering is intended to improve your mobility and range of motion. Yin yoga is a deep stretch helping to clear energy blockages within our bodies.

Instructor: Dawn
A hatha/yin class designed to improve flexibility and injury prevention/recovery.

Instructor: Afa
Led by a Reiki Healer, this offering uses movement and meditation to connect and move through each of the seven chakras in our bodies.

Instructor: Alice
Baby & Me Yoga incorporates poses and breathwork to restore the body from pregnancy. We focus on pelvic floor health, as well as help relieve the body from strain or tension that comes with feeding and carrying our babies. Previous experience in yoga is not necessary and the class is intended for mobile & non-mobile babies.

Instructor: Zoe
A gentle flow class followed by some deep yin stretching . This class is suitable for all levels and everyBODY.

Instructor: Dawn
This all levels vinyasa inspired class will integrate hip opening into sequences to leave you feeling balanced and open!
*only virtual option on Thursday July 7*

Led by Shelly, a sweet morning practice that will set the tone for your day to come. Balancing yin and yang energies with movement and breathe all through the lens of mindfulness. All levels and abilities welcomed and celebrated.
Shelly is a powerful, multifaceted healer, artist and yoga teacher. She employs a heart centred blend of mindfulness and breath awareness with the eight limbed path of yoga. You will be transported to a beautiful and peaceful state of being.
Included in studio passes.

Instructor: Alice
This is a special adults class where little ones (all ages) are welcome as well. Join Alice for a very special 45-minute slow and gentle yoga practice where conversations and connection are highly encouraged.

Instructor: Alice
Join Alice every Thursdays in the studio or online before lunch for a dynamic Vinyasa Flow class to help you feel alive and free on the mat and beyond. Each class will include an intention rooted in yoga philosophy, as well as pranayama and a short meditation. Then we will flow through various asanas by synchronizing the prana and igniting our agni. All levels are welcome. Please come hydrated.

Instructor: Krissa
Dharma Yoga is a modern-day expression of an ancient practice – perfect for the spiritually curious wanderers looking for their way home. The asana expression of the practice is split between a flowing vinyasa sequence during the first half and more stationary poses held longer during the second half.

Instructor: Krissa
We begin with some Restorative Yoga poses to help you to slow down, ground and relax before we head on a trip to the cosmos and back for yoga nidra. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. You’ll want to wear comfy warm clothes and pack as if you’re coming to a sleepover.

Instructor: Lisa-Rani
Flow into the weekend with a slow flow style class. Focus will be on mindful movement, breath, and intention. Ending with a guided meditative relaxation, leave feeling refreshed, restored, and ready for the weekend. Music and heart- centered vibes included!

Instructor: Maria
The goal of this 45 minute class is to improve core strength and overall mobility with functional exercises that target the back, abdominals, and glutes.
This class is great for all levels of fitness.
The only equipment needed is a mat and yourself!
$10 or included in studio memberships

Instructor: Hazel/Nicole
A holistic practice based on the eight-limbs of yoga as set out in Patanjali's Yoga Sutras which are defined as yamas (external ethics), niyamas (internal ethics), asana (postures) pranayama (breath control), pratyahara (withdrawal), dharana (concentration), dhyana (meditation), and samadhi (enlightenment). We will breathe, we will move, and we will rest.

Instructor: Dawn
This vinyasa style offering builds confidence through exploring what our bodies are capable of and how strong we really are.

Instructor: Dawn
An all ages, playful class to build connection within your family. Drop in fee includes one adult and up to 3 children or is included in all studio memberships. No experience required - infants to great grandparents are welcome!

Instructor: Dawn

Experience the healing power of hands on adjustments in this gentle nervous system reset. We will move slowly through restorative yoga poses with assistance from props and the instructor to find our most comfortable depth in each pose.

This class is included in all studio memberships, including our two week trial pass, or can be purchased as a drop in.

*This class does involve aromatherapy & hands on adjustments. At any time you are welcome to decline touch however it

Join us in this simple movement and meditation practice of qigong with Kimana Dawn. Experience how quickly you can work with your own energy to cultivate inner peace, joy and contentment with the 5 element healing moves of Spring Forest Qigong.
This group is led by Kimana Dawn, a certified Spring Forest Qigong Practice Group Leader, Intuitive Energy Healer and Pure Love & Joy Radiator
$45/session or included in studio memberships.

Join us in this simple movement and meditation practice of qigong with Kimana Dawn. Experience how quickly you can work with your own energy to cultivate inner peace, joy and contentment with the 5 element healing moves of Spring Forest Qigong.
This group is led by Kimana Dawn, a certified Spring Forest Qigong Practice Group Leader, Intuitive Energy Healer and Pure Love & Joy Radiator
$45/session or included in studio memberships.

What you'll experience:
- Intention Setting
- Grounding Meditation
- 60min Conscious Connected Breathwork Session
- Sound healing and Reiki
Peel back the layers and get out of your own way and discover the light you are by practicing consciously connecting with your life force and your power.

Due to limited space, pre-registration is required.
$75 or included in studio memberships

What you'll experience:
- Intention Setting
- Grounding Meditation
- 60min Conscious Connected Breathwork Session
- Sound healing and Reiki
Peel back the layers and get out of your own way and discover the light you are by practicing consciously connecting with your life force and your power.

Due to limited space, pre-registration is required.
$75 or included in studio memberships

Instructor: Surya Light

Deep journeys require time to reflect and extra the gifts of the experience. Join Surya for an evening of compassionate conversation, nourishing sound healing, and a warm cup of tea.
$33-55, or included in unlimited studio memberships.

Instructor: Surya Light

Deep journeys require time to reflect and extra the gifts of the experience. Join Surya for an evening of compassionate conversation, nourishing sound healing, and a warm cup of tea.
$33-55, or included in unlimited studio memberships.

Instructor: Krissa & Afa
*This class will have Reiki Healer Afa providing Reiki to participants during class*
Join us on a trip to the cosmos and back. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. This offering is included with all studio memberships. Please only register for this option if you have a studio pass - otherwise register for non member!

Instructor: Krissa & Afa
*This class will have Reiki Healer Afa providing Reiki to participants during class*
Join us on a trip to the cosmos and back. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. This offering is included with all studio memberships or can be purchased as a drop in

Join Chase with Medicine of Sound for an evening of mantra, medicine songs; and community connection to nourish your soul. Singing is optional, you may choose to attend to soak in the vibes. $42 or included in unlimited studio memberships!

Join Chase with Medicine of Sound for an evening of mantra, medicine songs; and community connection to nourish your soul. Singing is optional, you may choose to attend to soak in the vibes. $42 or included in unlimited studio memberships!

Give yourself a break in the middle of the week, and recharge your system with this bi-weekly offering from Surya Light. Each circle will host a different theme based on channelled guidance and messages. Surya will share with you her favourite mixture of intuitive and mystic medicine, where you will experience a blend of … * Medicine Music * Sound Baths * Guided Meditation * Breathwork * Mindful Movement * Relaxing Yoga * Energetic Support * Sound Healing * Spiritual Empowerment*
19+
6 pm, arrive at 5:4

Give yourself a break in the middle of the week, and recharge your system with this bi-weekly offering from Surya Light. Each circle will host a different theme based on channelled guidance and messages. Surya will share with you her favourite mixture of intuitive and mystic medicine, where you will experience a blend of … * Medicine Music * Sound Baths * Guided Meditation * Breathwork * Mindful Movement * Relaxing Yoga * Energetic Support * Sound Healing * Spiritual Empowerment*
19+
6 pm, arrive at 5:4

This is NOT a booking but simply an indication of interest for Surya to reach out to you to confirm your spot. Do NOT attend without completing an intake call and payment directly with Surya.

Join Surya for a healing ceremony with a light dose organic vegan chocolate, chilled adaptogen cacao magick to drink, live medicine songs and mantras, sound healing, intuitive energy healing, spiritual empowerment, integration support and resources.

A practice to reconnect with each other and our bodies during the grief & loss journey. There will be time for sharing as a group (voluntary, you can come to listen if you prefer) and then move through a gentle all levels yoga practice focused on areas we store grief.
This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where RSW is covered or is covered with studio memberships.
$40 for each session, or included in studio memberships.

A practice to reconnect with each other and our bodies during the grief & loss journey. There will be time for sharing as a group (voluntary, you can come to listen if you prefer) and then move through a gentle all levels yoga practice focused on areas we store grief.
This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where RSW is covered or is covered with studio memberships.
$40 for each session, or included in studio memberships.

In this four week series we will explore how to apply the eight limbs of yoga to address anxiety including components of Cognitive Behavioural Therapy. This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where RSW is covered or is covered with studio memberships.
$199 for 4 weekly sessions or included in studio memberships.

In this four week series we will explore how to apply the eight limbs of yoga to address anxiety including components of Cognitive Behavioural Therapy. This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where RSW is covered or is covered with studio memberships.
$199 for 4 weekly sessions or included in studio memberships.

*Please email dawn@rvnwellness.com for intake before registering*
This group will be facilitated by Dawn and will bring in a co-facilitator each session to share their practices.
Reiki & Crystal Healing, Conscious Connected Breathwork, Acupressure, EFT and Somato-Emotional Release, and meditation .with sound healing.
Included in unlimited monthly studio memberships, or $285 for 5 sessions

*Please email dawn@rvnwellness.com for intake before registering*
This group will be facilitated by Dawn and will bring in a co-facilitator each session to share their practices.
Reiki & Crystal Healing, Conscious Connected Breathwork, Acupressure, EFT and Somato-Emotional Release, and meditation .with sound healing.
Included in unlimited monthly studio memberships, or $285 for 5 sessions

Instructor: Afa
This class is a blend of mindfulness, mobility, flexibility and strength. We will move through a series of stretches and postures aimed at improving your mobility and rage of motion. This gentle class will help release tension in those tight muscles, while creating both strength and flexibility. All while easing the mind with soothing breath work and meditation.

Instructor: Afa
In this Vinyasa inspired class we will use pranayama, meditation and intentional movement to build the fire within. Rajas yoga can help to boost our self-esteem, while reducing stress and anxiety. Join us for this fiery midday class as we free our minds of self-limiting beliefs and elevate our practice.

Instructor: Shelly
This gentle practice combines breathwork and movement to bring connection between your physical body and mental/emotional/spiritual self.
Please register a minimum of two hours in advance to receive the Zoom link.

Instructor: Dawn
Focusing on finding balance through yoga postures, this offering will start your day with energizing balancing poses.

Instructor: Dawn
We will flow into different sun salutation sequences focusing on getting into different areas, while building fire and strength in our flow.

Instructor: Tanya
Reset your day by coming down to the floor to connect with your centre, hydrate your joints and connective tissue through gentle movement to soothe your nervous system. Space, Connection, Mobility, Relaxation.

nstructor: Madison
This class is designed to suit the needs of a pregnant person at any stage of gestation, as well as postpartum mothers at any stage. We will flow through the divine feminine energy and incorporate specific poses to support pelvic health for pre/post natal bodies.

Instructor: Afa
In this class we will work with the different limbs of yoga, as we explore and push past self-limiting beliefs of our bodies. We begin by using breathwork and meditation to establish that mind/body connection, as we prepare to flow through a series on vinyasa movements that will build our strength towards a confidence peak pose. A judgement free space where you're encouraged to elevate your practice, laugh when you fall, and feel supported by community.

Instructor: Afa
Led by a Reiki Healer, this offering is intended to improve your mobility and range of motion. Yin yoga is a deep stretch helping to clear energy blockages within our bodies.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.

Instructor: Dawn
A hatha/yin class designed to improve flexibility and injury prevention/recovery.

Using movement and meditation to connect and move through each of the seven chakras in our bodies.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.

Instructor: Zoe
A gentle flow class followed by some deep yin stretching . This class is suitable for all levels and everyBODY.

Led by Shelly, a sweet morning practice that will set the tone for your day to come. Balancing yin and yang energies with movement and breathe all through the lens of mindfulness. All levels and abilities welcomed and celebrated.
Shelly is a powerful, multifaceted healer, artist and yoga teacher. She employs a heart centred blend of mindfulness and breath awareness with the eight limbed path of yoga. You will be transported to a beautiful and peaceful state of being.
Included in studio passes.

Instructor: Alice
Join Alice every Thursdays in the studio or online before lunch for a dynamic Vinyasa Flow class to help you feel alive and free on the mat and beyond. Each class will include an intention rooted in yoga philosophy, as well as pranayama and a short meditation. Then we will flow through various asanas by synchronizing the prana and igniting our agni. All levels are welcome. Please come hydrated.

Instructor: Krissa
Dharma Yoga is a modern-day expression of an ancient practice – perfect for the spiritually curious wanderers looking for their way home. The asana expression of the practice is split between a flowing vinyasa sequence during the first half and more stationary poses held longer during the second half.

Instructor: Tanya
We begin with some Restorative Yoga poses to help you to slow down, ground and relax before we head on a trip to the cosmos and back for yoga nidra. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. You’ll want to wear comfy warm clothes and pack as if you’re coming to a sleepover.

Instructor: Lisa-Rani
Flow into the weekend with a slow flow style class. Focus will be on mindful movement, breath, and intention. Ending with a guided meditative relaxation, leave feeling refreshed, restored, and ready for the weekend. Music and heart- centered vibes included!

Instructor: Dawn
This vinyasa style offering builds confidence through exploring what our bodies are capable of and how strong we really are.

Instructor: Vela
Intended for parents and their precious babies to bond while also connecting with other local parents. The classes will incorporate poses, dance, music and breathwork to restore the body. Previous experience in yoga is not necessary and the class is intended for babies and toddlers.

Instructor: Dawn
An all ages, playful class to build connection within your family. Drop in fee includes one adult and up to 3 children or is included in all studio memberships. No experience required - infants to great grandparents are welcome!

Instructor: Alice
Baby & Me Yoga incorporates poses and breathwork to restore the body from pregnancy. We focus on pelvic floor health, as well as help relieve the body from strain or tension that comes with feeding and carrying our babies. Previous experience in yoga is not necessary and the class is intended for mobile & non-mobile babies

Instructor: Alice
This is a special adults class where little ones (all ages) are welcome as well. Join Alice for a very special 45-minute slow and gentle yoga practice where conversations and connection are highly encouraged.

Instructor: Dawn
An all ages, playful class to build connection within your family. Drop in fee includes one adult and up to 3 children or is included in all studio memberships. No experience required - infants to great grandparents are welcome!

$23/class + GST
Children and youth enrolled in the Young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. This class will focus on Lila: Divine Play.
Kids will receive a crystal each class with intention to build their own personal crystal collection for healing properties of each gem.

$23 + GST/class
Children and youth enrolled in the Young Ravens program will experience the benefits of the physical yoga practice, while learning techniques for resiliency they can take off the mat and into their day to day life. This class will create a sequence to teach parents on the last class.
Kids will receive a crystal each class with intention to build their own personal crystal collection

$26/class, no GST
Instructor: Dawn
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings focusing on confidence and empowerment.
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Kids will receive a crystal each class.

$26/class, no GST
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings with a focus on connection (to ourselves, our peers, families, and outside world)
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Kids will receive a crystal each class!

$35/class
Drop off begins 15 minutes before class time.
This longer series incorporates yoga, art, music, play, and an opportunity to connect with ourselves and the world around us. Please pack an allergen free snack and prepare to go outdoors.

$26/class, no GST
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings. This class will focus on Connection.
Drop off begins 15 minutes before class time.
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit

$26/class, no GST
Instructor: Dawn
Led by a Registered Social Worker/Yoga Instructor, this play based group therapy utilizes movement, games, art, and music, to assist children in developing resilience, self reliance, and coping strategies for managing big feelings focusing on confidence and empowerment.
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Kids will receive a crystal each class.

$26/class, no GST
Led by a Registered Social Worker/Yoga Instructor, this series will use tools from yoga to introduce your teen to connecting with their intuition.
*This offering may be eligible for coverage under extended health plans where counselling by an RSW is a benefit*
Youth will receive a crystal each class to build their own personal crystal collection for healing properties of each gemstone!

$105, no GST
9 am to 3:30 pm (free late pick up to 4 pm)
This camp will focus on building confidence and independence through a day trip on transit.
*Registration may be covered by extended health benefits where counselling by an RSW is a benefit, or FNHA or AFU.
Pick up and drop off at Moody Centre Skytrain Station.
9 am - 3:30 pm (free late pick up until 4 pm)
Ages 5-11