I would like to schedule...
45 minutes
@
CA$15.75
Instructor: Dawn
This gentle hatha style offering is intended to harness the power of gratitude and intention to start the week.
1 hour
@
CA$24.15
Instructor; Desi
Led by a yoga therapist, this offering therapeutic offering is intended to utilize movement for rehabilitation, injury prevention, and lila (divine play)
1 hour
@
CA$24.15
Instructor: Tanya
Light up (or burn off or shake up or kick off) your Monday to feel energized and relaxed after this dynamic class blending core activation and standing postures as a strong foundation for balance.
1 hour
@
CA$24.15
Instructor; Desi
This class is a dynamic vinyasa yoga style that focuses on strength building and endurance. Yoga philosophy and breathing techniques are used to support participants through challenging postures. Ready yourself for inversions, balancing postures and lots of play!
1 hour
@
CA$24.15
Instructor: Shawna/Dawn
Join us on a trip to the cosmos and back. Also known as psychic sleep, we will guide you to a place between sleep and consciousness to a place where healing from trauma, addiction, depression, anxiety, and insomnia can occur. You’ll want to wear comfy warm clothes and pack as if you’re coming to a sleepover (bringing extra blankets and pillows) as studio props are limited at this time.
1 hour
@
CA$24.15
Instructor: Dawn
Focusing on finding balance through yoga postures, this offering will start your day with energizing balancing poses.
1 hour
@
CA$24.15
Instructor: Tanya
Reset your day by coming down to the floor to connect with your centre, hydrate your joints and connective tissue through gentle movement to soothe your nervous system. Space, Connection, Mobility, Relaxation.
45 minutes
@
CA$24.15
Instructor: Dawn
An all ages, playful class to build connection within your family. Drop in fee includes one adult and up to 3 children or is included in all studio memberships. No experience required - infants to great grandparents are welcome!
1 hour
@
CA$24.15
Instructor: Madison
This class is designed to suit the needs of a pregnant person at any stage of gestation, as well as postpartum mothers at any stage. We will flow through the divine feminine energy and incorporate specific poses to support pelvic health for pre/post natal bodies.
1 hour
@
CA$24.15
Instructor: Afa
In this class we will work with the different limbs of yoga, as we explore and push past self-limiting beliefs of our bodies. We begin by using breathwork and meditation to establish that mind/body connection, as we prepare to flow through a series on vinyasa movements that will build our strength towards a confidence peak pose. A judgement free space where you're encouraged to elevate your practice, laugh when you fall, and feel supported by community.
1 hour
@
CA$24.15
Instructor: Afa
Led by a Reiki Healer, this offering is intended to improve your mobility and range of motion. Yin yoga is a deep stretch helping to clear energy blockages within our bodies.
1 hour
@
CA$24.15
Instructor: Dawn
This empowering offering focuses on engaging the core to ignite your inner fire for the rest of your day.
45 minutes
@
CA$15.75
Instructor: Dawn
Led by a therapist (RSW) this gentle offering is intended to harness the power of gratitude and intention to our mid week.
1 hour
@
CA$24.15
Instructor: Virginia
Led by a Reiki Healer, this offering uses movement and meditation to connect and move through each of the seven chakras in our bodies.
1 hour
@
CA$24.15
Instructor: Azra
Using breathwork and gentle movement we will move with baby to honour the sacred connection between a parent or caregiver and their infant.
Class registration includes one parent and one baby. If more than one adult would like to attend, please register for two spots.
This class is intended for babies who aren't yet walking.
2 hours
@
CA$57.75
Instructor: Surya
Enjoy a warm cup of healthy and delicious heart-expanding cacao elixir, while moving through relaxing yin and restorative yoga poses to open and release, woven with sacred sound and energy healing practices.
*note this class is 2 hours*
Included in all regular studio memberships or can be purchased as a drop in. Not included in our two week trial pass.
1 hour
@
CA$24.15
**This class is not in studio and does not include SUP rental**
Instructor: Zoe
Launching from Rocky Point Park boat launch, this class will allow you to play with balance while moving through yoga poses on your SUP.
*you must wear a life jacket*
Please make sure you arrive by 5:45 pm to set up and paddle out ready to start at 6 pm. If you do not have a board, you can rent a board from Rocky Point Kayaks at your own cost.
1 hour
@
CA$24.15
Instructor: Zoe
A gentle flow class followed by some deep yin stretching . This class is suitable for all levels and everyBODY.
1 hour
@
CA$24.15
Instructor: Dawn
This all levels vinyasa inspired class will integrate hip opening into sequences to leave you feeling balanced and open!
1 hour
@
CA$24.15
Led by Shelly, a sweet morning practice that will set the tone for your day to come. Balancing yin and yang energies with movement and breathe all through the lens of mindfulness. All levels and abilities welcomed and celebrated.
Shelly is a powerful, multifaceted healer, artist and yoga teacher. She employs a heart centred blend of mindfulness and breath awareness with the eight limbed path of yoga. You will be transported to a beautiful and peaceful state of being.
Included in studio passes.
1 hour
Join us for outdoor yoga at Moody Elementary! This offering is suitable for everyBODY - no prior experience required.
Please etransfer your donation to moodypac@gmail.com or bring cash on the day of the event (suggested donation $10/class) with 100% of proceeds going to Moody PAC.
This class is located on the East side of the school on the field (by the front entrance)
No school access will be provided (no washrooms available)
1 hour
@
CA$24.15
Instructor: Shelly
This gentle practice combines breathwork and movement to bring connection between your physical body and mental/emotional/spiritual self.
1 hour
@
CA$24.15
Instructor: Shelly
This restorative offering offers a nervous system reset to better equip you to handle life's challenges.
1 hour
@
CA$24.15
Instructor: Nooshin
1 hour
@
CA$24.15
Instructor: Dawn/Stacey
Led by a social worker, this restorative class is an opportunity to bathe in your parasympathetic nervous system. Releasing what no longer serves you and creating space for your body to return to balance.
1 hour
@
CA$24.15
Instructor: StaceyInstructor: Stacey
This offering will shift stagnant energy in the body with dynamic movement, breathwork and connect to our inner self.
1 hour
@
CA$24.15
Instructor: Stacey
1 hour 30 minutes
@
CA$31.50
Instructor: Hazel
A specialty class immersing yourself in nature. We will connect all of our senses to the calm and quiet amongst the trees. Grounding on the earth and using deep breathing and introspection. This class is designed for observing nature around you and within you.
Blankets provided. Please bring a mat and props for your own comfort.
Meet at the studio promptly at 9 am to walk 5 minutes to the meditation spot in nature.
1 hour
@
CA$24.15
Instructor: Hazel
This class will share some of the ancient practices of mantra and meditation, including some mythological story telling.
(outdoor Forest Bathing June 18, July 23 and August 27)
June 18 and 25 will be a special yin/yang class will Lucy St. John. Please register for forest bathing under specialty classes or this registration for the yin/yang class!
1 hour
@
CA$24.15
Instructor: Hazel
An opportunity to move through traditional sun salutation sequences to build up strength (and maybe work towards 108 sun salutations!)
1 hour
@
CA$24.15
Instructor: Dawn
This vinyasa style offering builds confidence through exploring what our bodies are capable of and how strong we really are.
*June 19 & 26 will be a special yin yoga class including qi-gong & tapping with Lucy St. John*
45 minutes
@
CA$24.15
Instructor: Dawn
An all ages, playful class to build connection within your family. Drop in fee includes one adult and up to 3 children or is included in all studio memberships. No experience required - infants to great grandparents are welcome!
*june 26 class is at 12 pm instead of 11 am*
1 hour
@
CA$24.15
Instructor: Shawna
1 hour 30 minutes
@
CA$31.50
Instructor: Hazel
A specialty class immersing yourself in nature. We will connect all of our senses to the calm and quiet amongst the trees. Grounding on the earth and using deep breathing and introspection. This class is designed for observing nature around you and within you.
Blankets provided. Please bring a mat and props for your own comfort.
Meet at the studio promptly at 9 am to walk 5 minutes to the meditation spot in nature.
1 hour
Join Stephanie Bowman for a full sensory evening of deepened relaxation. With a combination of healing frequencies and nourishing essential oils and mists you will be guided into an enhanced state of relaxation to encourage and promote wellness in the mind and body. Please come dressed comfortably and bring your yoga mat. An eye pillow or eye mask for some added darkness is also recommended but not required.
1 hour
@
CA$34.65
Join Stephanie Bowman for a full sensory evening of deepened relaxation. With a combination of healing frequencies and nourishing essential oils and mists you will be guided into an enhanced state of relaxation to encourage and promote wellness in the mind and body. Please come dressed comfortably and bring your yoga mat. An eye pillow or eye mask for some added darkness is also recommended but not required.
$33 or included in studio memberships.
1 hour 30 minutes
In this four week series we will explore how to apply the eight limbs of yoga to address anxiety including components of Cognitive Behavioural Therapy. This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where RSW is covered or is covered with studio memberships.
$180 for 4 weekly sessions or included in studio memberships.
1 hour 30 minutes
@
CA$135.00
In this four week series we will explore how to apply the eight limbs of yoga to address anxiety including components of Cognitive Behavioural Therapy. This group is led by a Mental Health Therapist and may be eligible for coverage under some extended health plans where RSW is covered or is covered with studio memberships.
$180 for 4 weekly sessions or included in studio memberships - price has been pro-rated for remaining sessions.
1 hour 30 minutes
Allow Stefanie to share her gift of presence with you. Let her nurture, and hold space for all of you. Join her for an hour and a half of healing vibes; starting with gentle stretching, then drop down and into a long guided meditation to bring you into REM sleep, the ultimate receiving mode. This is where our emotions and nervous system can regulate themselves, and our body can return to homeostasis. Stefanie will support you with hands-on energy healing. It is time to receive.
1 hour 30 minutes
@
CA$36.75
Allow Stefanie to share her gift of presence with you. Let her nurture, and hold space for all of you. Join her for an hour and a half of healing vibes; starting with gentle stretching, then drop down and into a long guided meditation to bring you into REM sleep, the ultimate receiving mode. This is where our emotions and nervous system can regulate themselves, and our body can return to homeostasis. Stefanie will support you with hands-on energy healing. It is time to receive.
1 hour
@
CA$24.15
**This class is not in studio and does not include SUP rental**
Instructor: Zoe
Launching from Rocky Point Park boat launch, this class will allow you to play with balance while moving through yoga poses on your SUP.
*you must wear a life jacket*
Please make sure you arrive by 5:45 pm to set up and paddle out ready to start at 6 pm. If you do not have a board, you can rent a board from Rocky Point Kayaks at your own cost.
This offering is included in studio memberships or can be purchased as a drop i
45 minutes
With a focus on community and connection through yoga, this class adult class is intended for everyBODY. We are inclusive of every ability and experience. This offering is for ages 13+.
1 hour 45 minutes
For this circle we will be connecting to the New Moon and embracing our power, wisdom & true purpose.
You can expect:
*welcome ritual
*breathing techniques & quick meditation with some movement
*time to speak & share from our heart centre
*guided meditation
*oracle card reading
Shawna will create a space for you to ground yourself and connect to your heart space so that you can share in an open and honest way.
1 hour 45 minutes
@
CA$36.75
For this circle we will be connecting to the New Moon and embracing our power, wisdom & true purpose.
You can expect:
*welcome ritual
*breathing techniques & quick meditation with some movement
*time to speak & share from our heart centre
*guided meditation
*oracle card reading
Shawna will create a space for you to ground yourself and connect to your heart space so that you can share in an open and honest way.
25 hours 30 minutes
@
CA$628.95
Join our progressive, trauma-sensitive Children’s Yoga Teacher Training in North Vancouver, to learn tools to empower children with life skills! After too much time being online, I am thrilled to share that our Level 1 Trainings will be held In-Person, with little ones actually joining parts of our classes, so you can get the best experience possible! Levels 2 + 3 will be held live on Zoom and be highly interactive.
2 hours
@
CA$57.75
Instructor: Surya
Enjoy a warm cup of healthy and delicious heart-expanding cacao elixir, while moving through relaxing yin and restorative yoga poses to open and release, woven with sacred sound and energy healing practices.
*note this class is 2 hours*
Included in all regular studio memberships or can be purchased as a drop in. Not included in our two week trial pass.
43 hours
@
CA$418.95
$399 + GST = $418.95
Embrace your inner child for a weekend of play!
See website for more details.
This registration is for one bunk in a rustic cabin (capacity 11) for 2 nights, inclusive of all activities and meals.
Exclusions:
- Transportation to the retreat centre
- Bedding
Check in: Sept. 16, 5 pm
Check out: Sept. 18, noon
Early bird pricing available for those paid before June 30, 2022.
43 hours
@
CA$513.45
$489 + GST = $513.45
Embrace your inner chlid for a weekend of play! See website for more details.
This registration is for one bunk in a rustic cabin (capacity 11) for 2 nights, inclusive of all activities and meals.
Exclusions:
- Transportation to the retreat centre
- Bedding
Check in: Sept. 16, 5 pm
Check out: Sept. 18, noon
Early bird pricing available for those paid before June 30, 2022.
43 hours
@
CA$492.45
$469 + GST = $492.45
Embrace your inner child through a weekend of play!
See website for more details. This option is recommended for those who need more privacy or closer access to a washroom.
This registration is for one bunk in the retreat centre (capacity 3 people) for 2 nights, inclusive of all activities and meals.
Exclusions:
- Transportation to the retreat centre
- Bedding
Check in: Sept. 16, 5 pm
Check out: Sept. 18, noon
Early bird pricing available for those paid before June 30
43 hours
@
CA$597.45
$569 + GST = $597.45
Embrace your inner child through a weekend of play!
This option is recommended for those who need more privacy or closer access to a washroom.
This registration is for one bunk or bed in the retreat centre (capacity 3 people) for 2 nights, inclusive of all activities and meals.
Exclusions:
- Transportation to the retreat centre
- Bedding
Check in: Sept. 16, 5 pm
Check out: Sept. 18, noon
Early bird pricing available for those paid before June 30.
43 hours
@
CA$313.95
$299 + GST = $313.95
Embrace your inner child for a weekend of play!
See website for more details.
This registration is for a day pass, not including accommodations for the entire weekend retreat, inclusive of all activities and meals.
Exclusions:
- This option excludes accommodation
- Transportation to the retreat centre
Check in: Sept. 16, 5 pm
Check out: Sept. 18, noon
Early bird pricing available for those paid before June 30, 2022.
45 minutes
@
CA$10.50
Instructor: Dawn
This gentle hatha style offering is intended to harness the power of gratitude and intention to start the week.
1 hour
@
CA$10.50
Instructor; Desi
Led by a yoga therapist, this offering therapeutic offering is intended to utilize movement for rehabilitation, injury prevention, and lila (divine play)
Please register a minimum of 2 hours before class to ensure you are sent the Zoom link in time.
1 hour
@
CA$10.50
Instructor: Tanya
Light up (or burn off or shake up or kick off) your Monday to feel energized and relaxed after this dynamic class blending core activation and standing postures as a strong foundation for balance.
1 hour
@
CA$10.50
Instructor: Dawn
Focusing on finding balance through yoga postures, this offering will start your day with energizing balancing poses.
1 hour
@
CA$10.50
Instructor: Tanya
Reset your day by coming down to the floor to connect with your centre, hydrate your joints and connective tissue through gentle movement to soothe your nervous system. Space, Connection, Mobility, Relaxation.
1 hour
@
CA$10.50
Instructor: Afa
In this class we will work with the different limbs of yoga, as we explore and push past self-limiting beliefs of our bodies. We begin by using breathwork and meditation to establish that mind/body connection, as we prepare to flow through a series on vinyasa movements that will build our strength towards a confidence peak pose. A judgement free space where you're encouraged to elevate your practice, laugh when you fall, and feel supported by community.
1 hour
@
CA$10.50
Instructor: Afa
Led by a Reiki Healer, this offering is intended to improve your mobility and range of motion. Yin yoga is a deep stretch helping to clear energy blockages within our bodies.
Please register a minimum of 2 hours before class to ensure you receive your Zoom link for class.
1 hour
@
CA$10.50
Instructor: Dawn
This empowering offering focuses on engaging the core to ignite your inner fire for the rest of your day.
45 minutes
@
CA$10.50
Instructor: Dawn
A hatha/yin class designed to improve flexibility and injury prevention/recovery.
1 hour
@
CA$10.50
Instructor: Zoe
A gentle flow class followed by some deep yin stretching . This class is suitable for all levels and everyBODY.
1 hour
@
CA$10.50
Instructor: Dawn
This all levels vinyasa inspired class will integrate hip opening into sequences to leave you feeling balanced and open!
1 hour
@
CA$10.50
Led by Shelly, a sweet morning practice that will set the tone for your day to come. Balancing yin and yang energies with movement and breathe all through the lens of mindfulness. All levels and abilities welcomed and celebrated.
Shelly is a powerful, multifaceted healer, artist and yoga teacher. She employs a heart centred blend of mindfulness and breath awareness with the eight limbed path of yoga. You will be transported to a beautiful and peaceful state of being.
Included in studio passes.
1 hour
@
CA$10.50
Instructor: Shelly
This gentle practice combines breathwork and movement to bring connection between your physical body and mental/emotional/spiritual self.
Please register a minimum of two hours in advance to receive the Zoom link.
1 hour
@
CA$10.50
Instructor: Shelly
This restorative offering offers a nervous system reset to better equip you to handle life's challenges.
Please register at least 2 hours in advance to ensure you are sent the Zoom link.
1 hour
@
CA$10.50
Instructor: Nooshin
1 hour
@
CA$10.50
Instructor: Dawn/Stacey
Led by a social worker, this restorative class is an opportunity to bathe in your parasympathetic nervous system. Releasing what no longer serves you and creating space for your body to return to balance.
1 hour
@
CA$10.50
Instructor: Dawn
This vinyasa style offering builds confidence through exploring what our bodies are capable of and how strong we really are.
*June 19 & 26 will be a special yin yoga class including qi-gong & tapping with Lucy St. John*
1 hour
@
CA$10.50
Instructor: Shawna
5 hours 15 minutes
@
CA$92.40
Instructor: Dawn
This interactive class is for children ages 5 to 12 to learn tools of yoga, mindfulness, and breathwork in a play based, child led setting. This program focuses on social emotional learning and may cover topics such as leadership, independence, body autonomy, and mental wellness.
Free drop off 15 minutes before class.
This option is for the full 7 week term (no class August 1)
Drop in options available for those unable to commit to the full term.
$88 for 7 sessions.
45 minutes
@
CA$15.75
Instructor: Dawn
This interactive class is for children ages 5 to 12 to learn tools of yoga, mindfulness, and breathwork in a play based, child led setting. This program focuses on social emotional learning and may cover topics such as leadership, independence, body autonomy, and mental wellness.
Free drop off 15 minutes before class.
45 minutes
@
CA$24.15
Instructor: Dawn
An all ages, playful class to build connection within your family. Drop in fee includes one adult and up to 3 children or is included in all studio memberships. No experience required - infants to great grandparents are welcome!
1 hour
@
CA$24.15
Instructor: Azra
Using breathwork and gentle movement we will move with baby to honour the sacred connection between a parent or caregiver and their infant.
Class registration includes one parent and one baby. If more than one adult would like to attend, please register for two spots.
This class is intended for babies who aren't yet walking.
30 minutes
Join us for outdoor yoga at Moody Elementary! This offering is suitable for all children - no prior experience required.
Please etransfer your donation to moodypac@gmail.com or bring cash on the day of the event (suggested donation $5/class) with 100% of proceeds going to Moody PAC.
This class is located on the East side of the school on the field (by the front entrance)
No school access will be provided (no washrooms available)
45 minutes
@
CA$24.15
Instructor: Dawn
An all ages, playful class to build connection within your family. Drop in fee includes one adult and up to 3 children or is included in all studio memberships. No experience required - infants to great grandparents are welcome!
*June 26 family connect is at 12 pm instead of 11 am*
30 minutes
With a focus on community and connection through yoga, this class is intended for ALL ages. This offering is free as part of the Golden Spike Days Festival.
35 hours
@
CA$393.75
$375 plus GST = $393.75
Join us as we spend the week exploring movement, inner-confidence, and social awareness through yoga, mindfulness, and artful discussion activities.
2506 St. John's st. Port Moody
8:30 am - 3:30 pm (free late pick up until 4 pm)
Ages 5-11
No prior experience is required.
17 hours 30 minutes
@
CA$210.00
$200 plus GST = $210
Join us as we spend the week exploring movement, inner-confidence, and social awareness through yoga, mindfulness, and artful discussion activities.
2506 St. John's st. Port Moody
8:30 am - 12:00 pm
Ages 5-11
No prior experience is required.
17 hours 30 minutes
@
CA$210.00
$200 plus GST = $210
Join us as we spend the week exploring movement, inner-confidence, and social awareness through yoga, mindfulness, and artful discussion activities.
2506 St. John's st. Port Moody
12:00 pm - 3:30 pm (free late pickup to 4 pm)
Ages 5-11
No prior experience is required.
35 hours
@
CA$425.00
$425, no GST for the entire week, email dawn@rvnwellness.com to to inquire about sibling rates, financial assistance, and AFU and DLs. May be covered by extended health where counselling by an RSW is a benefit.
Join us for a week of outdoor free play and movement to allow youth to connect to others and to investigate the world around them at their own pace.
*This camp is based in Port Moody but will take public transit to adventure spots!*
Meet at Moody Centre skytrain, 8:30 am - 4 pm
Ages 4-12
40 hours
@
CA$400.00
$400, no GST
This camp will focus on building confidence and independence. We will be planning and taking day trips throughout the lower mainland by transit. Outings may include Belcarra park, Stanley Park, Londsale Quay, Granville Island, etc.
*Registration may be covered by extended health benefits where counselling by an RSW is a benefit*
Pick up and drop off at Moody Centre Skytrain Station.
8:30 am - 4:30 pm
Ages 8-12
