Schedule a free, no obligation, consultation with Karen to discuss how she might be able to support you with career coaching for planning for maternity leave, career transitions and other parental transitions.

This class is for pregnant women who are looking to move your body, a faster paced FLOW prenatal yoga class. You are responsible for ensuring your safety and managing to your own limits.

Classes will be grounded in anatomy and focus on correct alignment, core activation, pelvic stability and spinal mobility to support the body as it changes through trimesters and ultimately prepare for labor and postpartum recovery. Classes will leave you feeling strong, energized and empowered. This class is safe and suitable for women at all stages of pregnancy. You can start as early as your first trimester and continue until you give birth.

This is a 45 minute livestream group class focused on postpartum recovery and pelvic floor strengthening. Babies welcomed.

Spend an hour with renowned prenatal wellness expert Kristen Eykel for this livestream small group class. Kristen focused on Yoga for Labor and preparing yourself mind, body and soul for childbirth and motherhood.

Join Anita Kelder for a gentle yet effective class of movement, deep breathing & guided relaxation. You will learn how to prepare your body & mind for the beautiful unfolding ahead. Yoga Nidra is a guided relaxation that brings you into a state of deep relaxation with rejuvenating & calming results. Practice before bedtime for a restful sleep.

Pregnancy Yoga certified teachers guide you through a small group online class. Perfect for any stage of pregnancy, no experience needed. Choose if you want your camera on or off.

Take care of your healing body and your mental state with a gentle postnatal yoga private online session. Babies welcomed.

Private prenatal yoga online sessions bring extra focus on your unique needs and experience level. Invest in feeling your best during pregnancy.