Schedule a free, no obligation, consultation with Karen to discuss how she might be able to support you with career coaching for planning for maternity leave, career transitions and other parental transitions.

Pamper yourself with a full day dedicated to your wellness! We'll have various teachers and experts sharing yoga and meditation practices, as well as passive learning topics. Agenda and details coming soon! Grab your spot now.

This is a 25 minute livestream group class focused on postpartum recovery and pelvic floor strengthening. There are two classes back to back on Saturday mornings - sign up for one but you can join either or both depending on your schedule with baby that day! Babies welcomed.

Take care of your healing body and your mental state with a gentle postnatal yoga private online session. Babies welcomed.

This class is for pregnant women who are looking to move your body, a faster paced FLOW prenatal yoga class. You are responsible for ensuring your safety and managing to your own limits.

Classes will be grounded in anatomy and focus on correct alignment, core activation, pelvic stability and spinal mobility to support the body as it changes through trimesters and ultimately prepare for labor and postpartum recovery. Classes will leave you feeling strong, energized and empowered. This class is safe and suitable for women at all stages of pregnancy. You can start as early as your first trimester and continue until you give birth.

This 60 min prenatal class is safe for all women at any stage of pregnancy. It is designed to strengthen the mind and body to prepare for the physical and mental aspects of birth.
Active yet gentle movement awakens the spine increasing energy and releasing tension.
Learn to establish healthy thought patterns and connect inwards with empowerment and wisdom to guide your journey to a fearless, confident and joyful birth!

Pregnancy Yoga certified teachers guide you through a small group online class. Perfect for any stage of pregnancy, no experience needed. Choose if you want your camera on or off.

Private prenatal yoga online sessions bring extra focus on your unique needs and experience level. Invest in feeling your best during pregnancy.