1 hour
Yoga at Home offers an adaptable, compassionate and creative approach to the practice of yoga for all bodies regardless of background, age or physical ability.
From the comfort of your own home join Helen for functional posture and breath work and cultivate greater overall strength, mobility, balance & focus for every day life activities.
Included within each session is time for reflection and self-awareness, relaxation and meditation.
Suggested donation £5.00 to MSTherapyNW