For Reformer classes (including introductory class), please email beth.bodiesbypilates@gmail.com or call 312-607-4091 to schedule

    • Monday Abs Only 20 Minute Express - Online Class

      20 minutes @ $5.00

      Abs Express is a focused 20-minute class designed to target your core and strengthen all four abdominal muscle groups: the rectus abdominis, internal and external obliques, and transverse abdominals. In this quick yet effective session, ...

    • Tuesday Toned Arms 20 Minute Express - Online Class

      20 minutes @ $5.00

      Arms Express is a focused 20-minute class designed to strengthen and tone the muscles of your arms and back. Using light weights (1-3 lbs.), this class delivers targeted results in a short, effective workout. To keep things fresh and ch ...

    • Wednesday Abs Only 20 Minute Express - Online Class

      20 minutes @ $5.00

      Abs Express is a focused 20-minute class designed to target your core and strengthen all four abdominal muscle groups: the rectus abdominis, internal and external obliques, and transverse abdominals. In this quick yet effective session, ...

    • Thursday Toned Arms 20 Minute Express - Online Class

      20 minutes @ $5.00

      Arms Express is a focused 20-minute class designed to strengthen and tone the muscles of your arms and back. Using light weights (1-3 lbs.), this class delivers targeted results in a short, effective workout. To keep things fresh and ch ...

    • Friday Mat - Online Class

      50 minutes @ $10.00

      The Mat class is designed to enhance your mind-body connection through focused breathing and mindful movement. This class will help improve your flexibility, muscle tone, and spinal mobility while fostering a sense of balance and contro ...