1 hour 30 minutes
@
A$85.00
EXPERIENCE EVERYTHING WE HAVE TO OFFER
Increase: Energy, resilience, sleep
Decrease: Stress, muscle soreness, fatigue
๏ You're going to sweat (a lot!), so make sure to hydrate before hand (we recommend to drink minimum 1/2 litre of water before the session)
๏ Start with 30min in the sauna
๏ Wash off the sweat with a fresh shower.
๏ Then alternate for 2 rounds:
- 4min in the ice bath
- 4min in the hot bath
๏ Finish with 6min in the ice bath
๏ Then finish with 30 minutes Normatec com
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