This class combines strengthening movement, relaxation and mindfulness and will support your physical and mental wellbeing during this special time. Lovely way to get connected and feel supported by other women going through similar experience. Suitable from 12 weeks+.

Join the Rise and Rest day retreat to ease the body out of hibernation. Start the day a grounding meditation together with some mindful movement for your joints and muscle tissues. Followed by myofascial release for the deep set tension in achey areas of the body. End your day with Yin Yoga to create the stillness and space for your mind to connect with the here and now, and finally a Yoga Nidra to bring you into a state of true rest and recharge.
Includes a light lunch and snacks throughout the day.