Bija Yoga Tasmania & Sacred Seeds Yoga School

One on One yoga for more directed focus on your practice
specialising in seasonal, fertility, prenatal, postnatal yoga

Prenatal classes at the Teachers home in Latrobe, Wednesday nights 5.45-7pm, suitable for 12weeks pregnant until labour all levels of experience welcome
Come along and learn the benefits of having a yoga practice while pregnant, learn helpful tools for pregnancy, labour and post partum through asana (poses), breathwork (pranayama) and meditation/visualisation.
It's a bit of fun that will also give you useful practices you can keep coming back to, as well as a beautiful community of other Mummas

Thank you for booking Seasonal Yin, please contact Rach at rach.d.bija@gmail.com if you do not receive the zoom link or you have any questions

Looking forward to sharing yoga with you

Join us from the comfort of your home for full moon meditation
on SURRENDER
starting with gentle asana to get our bodies ready to sit in meditation
1hr from 5.30-6.30PM AEST
If you can't make it live, book and let me know & i'll record it to send *which will be accessible for 1 week*
Optional video on or off
You'll need space to do some gentle asana, & a comfortable seat with a blanket, bolster etc
please arrive 10-15mins before start time as per a regular class