Deb Yoga

Level 1 - an elemental class with key postures. Suitable for beginners and those working at a slower pace. Requires some level of fitness.

Level 1 - an elemental class with key postures. Suitable for beginners and those working at a slower pace. Requires some level of fitness.

Levels 1 & 2 - A gentle all round stretch, with emphasis on breath and alignment. Suitable for beginners and those working at a slower pace. Requires some level of fitness.

Level 2+ - Improvers vinyasa flow. Requires some level of fitness.

Strengthen and tone. A general Pilates class, suitable for everyone including beginners and those recovering from injury.

Yoga flow on Alnmouth beach, with slow stretching to begin and relaxation at the end. Pure nourishment for the soul.

Looking in more detail at some of the key yoga poses in an informal, relaxed environment. These "Essentials" workshops focus on breathing bascis, correct alignment and learning how to adapt poses to suit your needs.

There will be a break half way through and plenty of time to ask questions.

For complete beginners with little or no experience of yoga. You should be able to get up and down from the floor with relative ease.

Our tendency is towards tightness and shortening in the hips, hamstrings and psoas muscles which can lead to stiffness in the lower back even possibly with pain. In this workshop we will target these areas opening in the hips, lengthening the hamstrings and psoas to improve suppleness and cultivate a greater range of motion and flexibility.

Suitable for all levels and those who want to take their practice to the next level.

A private yoga session tailored to suit you, taking place either on the beach or in my home studio.