30 min privates with Dr. Carlie Huberman will take you through a shortened private flexibility class but you are expected to come already warmed up. In these sessions, you will be able to get corrections on exercises in your current program as well as learn some new ones that may not be a part of MyFLEX. These are not Physiotherapy sessions, and while injuries will be accounted for in a session, this session is not for injury diagnosis.

Hour long Privates with Dr. Carlie Huberman will take you through a private flexibility class based on your individual flexibility goals. In these sessions you will be able to get corrections on exercises in your current program as well as learn some new ones that may not be a part of MyFLEX. These are not Physiotherapy sessions, and while injuries will be accounted for in a session, this session is not for injury diagnosis.

A one hour private Lesson with Coach Tro targeting your specific balance, flexibility or strength needs.

This interactive 2 hour workshop will lead you through a battery of strength and flexibility tests to determine your injury risk during participation in movement arts. You will receive a pass/ fail score on each part of the test, and will be instructed in specific exercises for the components that you did not pass. At the end of the class, you will have a complete injury-prevention plan to immediately implement.

* FYI: This course was previously "Save your Shoulders" and the content is VERY si