1 hour 15 minutes
@
$25.00
In Handstand Shapes, continue on the long road to greatness with leg shape explorations, press work, and side bends. The progressions and drills are for folks who have been working on their handstands and can hold a freestanding handstand for 10 seconds in any leg shape. We will talk about proper alignment, hand placement, and body/mind connection while upside down. This is a hybrid class so if you'd like to stream in through zoom you can!
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