This breathing practice (two-stage pranayama) allows us to connect to our deeper selves and work through deeply tangled and rooted issues that we may not even be consciously aware of in our everyday lives. It moves us out of our fight or flight brain, and into our deep processing brain, relieving us of any unresolved issues stuck in our bodies, and allowing us to live more enlightened lives. We will breathe to the live sound created for this special event!