Our client roster is currently full!

If you would like to be placed on our waiting list, please email info@121strength.com and we will let you know as soon as a space opens up in our schedule!

Free introductory sessions will include a complete explanation of our protocol, demonstrations, and a full body strength training session supervised by a certified strength trainer in our private studio. No previous experience is needed - all shapes and sizes welcome!

Returning client sessions are always private, by appointment, and supervised by a certified Strength trainer.