Welcome to the booking page for Living Somatics online lessons, events and trainings!
Below you can book our free online Living Somatic movement lessons and Q&A sessions. During these meetings you can ask questions about our work, client work, upcoming movement lesson series and trainings.
Living Somatics is a system of neuromuscular education and a movement awareness practice. Through this work, you will increase your sensory abilities, improve your posture and self-use, address tension and pain, and support overall health and wellbeing. The movements are slow, mindful and mostly done lying on the floor. The primary focus is on finding ease and comfort. The quality of movement takes priority over its form and this is achieved by a focus on how we use ourselves during the lesson. This process enables an improvement of the function of our nervous system.
Impact Program in Ukraine
Free Somatic Movement lesson taught in Ukrainian. This weekly lesson is part of the Impact Program, where we are mobilising our network of graduates in Ukraine to provide free somatic movement lessons for communities in need. These workshops will teach people how to soothe their nervous systems and find physical ease and freedom at this time of profound stress. To donate and to read more about the Impact Program, visit our website https://livingsomatics.com/giving
Free 15-min online consultations
One-on-one consultations tailored for your needs. Available with Gayatri Maya Andersson and Brian Siddhartha Ingle. To set up a time to meet, send us a message via our website https://livingsomatics.com/contact-us.
Living Somatics Teacher Trainings (LSMTT)
1-year program in English starting 14-16 April 2024. Early-bird €1650, ending 30 February 2024.
Trainings in Swedish, French and Russian are planned to start 2024. Contact the office for more information.
Join a free Q&A and somatic movement lessons to learn more and visit https://livingsomatics.com/living-somatics-movement-teacher-training-lsmtt or schedule a private call with us to ask your questions about the training.
For more information visit livingsomatics.com or send us a message https://livingsomatics.com/contact-us. We welcome your questions.
The Living Somatics Team
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