1 hour
@
CA$25.00
Yoga Nidra is a gentle practice that includes many aspects of yoga, that can relax the body, calm the mind and reset the nervous system to its optimal coherent state.
The calm inner stillness that can result from the practice can help you sleep better, make better decisions, support your creativity, and promote beneficial changes in your physical, mental, emotional health.
Subtle healing sounds encourage the mind to settle more quickly and enter the alpha and theta brainwave states more easily.