A three-part breath that focuses on releasing all that we store in our lower abdomen. Once we tap into the stagnation, we can then release days, weeks, months or even years or lifetimes of hurt, trauma, anxiety, pain and stuck feelings. With minimal tools (it's just you and your breath), it allows for immediate release. It's common to cry, yell, scream and vocalize what's been holding you down. Movement is also common, as your nervous system unwinds trauma.

Acupuncture is part of the ancient Chinese Medicine system. Tap into your body's meridians (energy rivers) and release stagnation, build up qi and feel the free-flow your body is meant to feel. Good for anxiety, depression, every day stress, pain, digestive imbalances, headaches and more.

An ancient Japanese hands-on healing, Reiki aims to balance the universal qi in the body. It can also be thought of as clearing your chakras of what's no longer needed and filling them back up with what is. Reiki is good for folks that want to lay down and receive. Some describe Reiki as someone praying over you. We can be in conversation or we can be in silence. We can also address several areas including ancestral healing, emotional and physical discomfort, grief, trauma, and more.

Intuitive guidance where we drop in, listen, feel & heal with a blend of therapies. Together, we choose what will be most useful for you, that day: Breathwork, acupuncture, reiki, somatic work, ritual, tarot cards. Great for tending to anxiety/depression/stress and/or to strengthen your spiritual connection. Folks interested are looking to embrace their embodied experience as humans with a focus on tending to their emotional, physical and spiritual connections.

Looking for support and don't want to leave your house? I offer virtual sessions for breathwork, reiki and embodiment sessions via the free Zoom platform. Flexible weeknight and weekend hours. Having trouble finding a time on my schedule? E-mail me at acupuncturewithrachel@gmail.com

30 min sessions are reserved for established clients-great for check-ins, meditation, mini breathwork or reiki