A three-part breath that focuses on releasing all that we store in our lower abdomen. Once we tap into the stagnation, we can then release days, weeks, months or even years or lifetimes of hurt, trauma, anxiety, pain and stuck feelings. With minimal tools (it's just you and your breath), it allows for immediate release. It's common to cry, yell, scream and vocalize what's been holding you down. Movement is also common, as your nervous system unwinds trauma.