Mindful in Nature
Forest Therapy (Shinrin -yoku) - Kings Park
2 hours 30 minutes
Take a break from your daily routine and responsibilities and immerse yourself in nature on a forest therapy experience. Being in nature provides therapeutic benefits and research has proven that it reduces stress. Your guide will help you focus on slowing down and awakening your senses.
Nature Journaling Workshop
Take some time out for yourself to cultivate curiosity and deepen your connection with the natural world through the practice of nature journaling. Nature journaling allows you to develop creativity using the practice of observation and wonder. You will be offered the opportunity to develop a nourishing connection with nature which is known to improve physical and mental wellbeing. Nature journaling encourages a growth mindset by forming new neural pathways through learning new skills and rewiring the brain
Mindfulness and Nature Weekend Retreat - Perup Natures Guesthouse
We invite you to join us on a restorative 3 day nature immersion experience designed to slow you down and connect with your inner and outer nature through mindfulness meditation, forest therapy and nature journaling. This retreat is a profound opportunity to experience pure nature and relaxation. Listen to the sounds of the forest, breathe in the fresh pure air, spotlight for native animals, explore the walk trails, star-gaze our vast southern skies or enjoy the wild flowers.
Personal Investment $750
Forest Therapy (Shinrin -yoku) - Leeuwin Naturaliste National Park
Join me for a restorative nature immersion experience in Leeuwin Naturaliste National Park.
I will guide you on a journey to connect with your inner and outer nature through mindfulness, sensory exploration and slow movement. This experience includes a guided walk and activities to allow you to relax, slow down, become present and connect with nature. We conclude with a Japanese inspired tea ceremony and treats.
Gift Certificate - Forest Therapy Walk, Kings Park
Take a break from your daily routine and responsibilities and immerse yourself in nature on a forest therapy walk in Kings Park.
Take a guided walk in the forest to restore your sense of deep calm. Your guide helps you focus on slowing down and awakening your senses. She invites you to relax, slow down, become present and connect with nature.
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