Inner Quest Yoga & Wellness Center

Enjoy greater ease in doing the things you need & love to do!
These are practical, functional, & mindful classes. Flow through a yoga sequence & fluid movements to improve your strength, flexibility, joint mobility, & balance. Modifications are offered so you can adapt the practice to your needs. Start where you are at! Guided meditation & relaxation begins & ends each session.

Classes are for all levels and beginners are welcome. Modifications and adaptations of postures are of

Mary switches the class focus each week. They continue month to month at the same time and date. The schedule page lists the dates for: * Yoga for Back Care & Core Strength, * Hips * Yoga for Flexibility & Strength, * Yoga for Bone Strength & Balance.

Join us. Classes are for all levels and beginners are welcome. Modifications and adaptations of postures are offered when appropriate.

Do you wish to be more comfortable, flexible, mobile, and strong? Chair yoga can help reduce physcial and emotional stress, aches and pain, and get you moving with greater ease. As a certified yoga therapist Mary will assess your needs and provide you with exercises to practice at home. Some students regain the confidence and ability to join a group class.
Initial session: $75/60-75 mins.
Subsequent sessions: 60 mins. $70
4 sessions: $280

Semi​-Private ​/ Small Group ​Yoga ​Lessons​ (multiple sessions 2 or more people, 75 mins)​: $85/​lesson ​two people​, $20 each additional person​ up to five.

2 people = $42.50/pp
3 people = $35/pp
4 or 5 people = $30/pp

These classes are best suited for a couple or small group with similar interests or needs. The instructor will ​observe, giv​e ​individual guidance, offer adaptions, and teach what each posture benefits.

Meditation coaching can help you build a fruitful daily practice with techniques aimed to meet your current aspirations.
Meditation can lead to:
• being more at ease with yourself and in your relationships
• acknowledge your desires and gain insights
• cultivate resilience in dealing with life’s challenges
• better rest, sleep quality and healing
• living with greater purpose
... for more info:
www.innerquestyoga.com/meditation.html
1st visit: $90/90 min.
Follow-up appts: $75/hr.
$2

Meditation coaching can help you build a fruitful daily practice with techniques specifically aimed to meet your current aspirations.
Meditation can lead you to:
• being more at ease with yourself and in your relationships
• acknowledge your desires and gain insights
• cultivate resilience in dealing with life’s challenges
• better rest, sleep quality and healing
• live with greater purpose
• transform stress and negativity to joy and gratitude
More info @ innerquestyoga.com/meditatio

Take a stress-reduction break.
Benefits of meditation and calming breathwork:
* Gain a new perspective on stressful situations.
* Cultivate skill to manage your stress.
* Increase self-awareness.
* Focuses on the present and what's essential.
* Reduces negativity.
* Increases imagination and creativity.
* Increases patience and tolerance.

3 Sessions - $210.
Pay balance $135 1st visit

Enjoy a private or semi-private class. Choose the style and the session will address your wishes. As a yoga therapist, Mary will adapt the practice to the individual (s) and encourages you work within your comfort zone - body and breath comfortable and steady.

Choose: Slow Flow Structural Yoga, Gentle Therapeutic Yoga (pre-natal, back wellness or yoga for anxiety, pre-natal yoga, etc.), or Restorative & Yin Yoga.

Practice gentle flowing movements and still forms with breath awareness, concentration / visualization and relaxation of effort. Practice to harmonize, strengthen and improve the function of all internal organs and bodily systems. Increasing the supply and flow of energy throughout the body is rejuvenating and believed to increase longevity. Qi Gong is calming mentally and emotionally – meditation-in-motion.

Reduced rate available for four lessons.

Gain strength, energy, and vitality with a few exercises based on the ancient Tibetan Five Rites. Mary takes the functional movements of the original series and adapts it to fit your current needs. See how practicing regularly you move and groove with a bit more pep in your step.

The Five Rites have been coined "The Fountain of Youth". Come learn why and let's have your youthful vitality shining forth!

For more info : www.innerquestyoga.com/fiverites.html
or call Mary @ 518-354-2425

This session is intended to deepen your yoga practice. Clients will practice a Taoist yoga sequence, The Golden Seed, by Yin Yoga teacher trainers, Paul & Suzee Grilley. Feel the sequence come alive after you learn some QiGong and Yoga philosophy.
You'll learn:
-Methods that enhance yoga as meditation-in-motion.
-How various movements stimulate energy related to our organ systems.
-The symbolism of various postures
-Hand gestures to invoke reception of energy from the Three Life Treasures

Learn specific yoga postures and techniques that are good for your bones and why. The aim will be to gain:
*Muscle and bone strength
*Improved posture
*Balance and coordination
You will receive a sheet with the exercises for home practice.

For more info : www.innerquestyoga.com/bonestrength.html
or call Mary @ 518-354-2425

Learn a short yoga sequence and breathing exercises you can do at home, and some anywhere.
The aim of pelvic floor yoga:
*Improve bladder & bowel control
*Support your bladder, bowel & uterus function.
*Reducing the risk of organ prolapse.
*Improve recovery from childbirth & gynecological surgeries.
* Improve sexual sensation & function.
*Improve your social confidence & the quality of your life.
For more info: www.innerquestyoga.com/pelvicyoga.html or call Mary @ (518) 354-24

Learn about and practice Structural Yoga's Joint Freeing Sequence, exercises therapeutic for the whole body ankles to neck. Many people report how good they feel, like you've given yourself a massage!

Practiced regularly you will experience:
*Increased muscle tone and flexibility
*Improved joint range of motion
*Reduced stiffness and aches
*Improved posture
*Greater peace of mind

Receive a sheet with the exercises for home practice.
For more information check the website @ www.innerquestyoga.co

Provides warmth and relaxation from far infrared light conducted through Amethyst crystals. Reduces stress, relieves pain, relaxes muscles, and increases circulation (FDA approved device).

Packages available for multiple sessions.
Add-on a BioMat treatment with Reiki and/or Sound Healing for only $15.

Reiki is a wonder subtle form of energy work offering beneficial calming, stress-reducing, and balancing effects. When tension and stress is eased energy flows more freely which creates an environment for the body to heal on all levels – physical, mental, and emotional. Reiki has become increasingly popular and is practiced in many hospitals, wellness centers, and in private practice all over the world.

Reiki 3 sessions: $165
Pay balance $105 first visit.

Following the review of a client’s in-take questionnaire, the client rests comfortably on a massage table while the practitioner produces sounds emanating from various instruments which may include: Crystal and Tibetan singing bowls, chimes, drum, gong ... Receive what feels like an energy massage, transcend mind activity shifting into slower brainwave states and the healing relaxed meditative state of consciousness. Reduce emotional and physical stress, enhancing spiritual well-being.

Come alone or bring a friend at no extra charge. Lying on the floor on padded mats or sitting in an ergonomic chair, hear and feel the sound vibrations emanating from crystal and Tibetan singing bowls, chimes, and gongs. Transcend mind activity while shifting into slower brainwave states where healing relaxed meditative state of consciousness unfold. Sound experiences help reduce emotional and physical stress.
Add: the Biomat, far infrared heat, to deepen your experience, soothing tension.

Resting, lying down comfortably on the floor (padded mat, blankets and cushions provided), hear and feel the sounds and vibration emanating from crystal and Tibetan singing bowls, chimes, and gong. Transcend mind activity while shifting into slower brainwave states and the healing relaxed meditative state of consciousness. Sound experiences have helped clients reduce emotional and physical stress.

Add-on: The Biomat - provides far infrared heat to help deepen your experience soothing away tension.

This is for a first appointment or one that addresses a new condition. Session includes consulting, assessment, program instruction with practice and home practice material.

Yoga Therapy is for the alleviation of physical and/or emotional discomfort. Following the completion of a health history questionnaire, a consultation and evaluation, Mary designs and teaches clients specific yoga and/or meditation techniques. Clients receive material for home practice.

Yoga Therapy is for the alleviation of physical and/or emotional discomfort. This appointment would be a follow-up to a program given within three months. In this session, the program may be modified and further instruction or techniques provided.

iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditation - an ancient tradition adapted to suit the conditions of modern life. With practice, iRest enables you to meet your life more peacefully, no matter how challenging or difficult your situation.

iRest has been effective in scientific trials for conditions including chronic pain, sleep problems, depression, anxiety, and post-traumatic stress disorder (PTSD).