1 hour
@
$75.00
iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditation - an ancient tradition adapted to suit the conditions of modern life. With practice, iRest enables you to meet your life more peacefully, no matter how challenging or difficult your situation.
iRest has been effective in scientific trials for conditions including chronic pain, sleep problems, depression, anxiety, and post-traumatic stress disorder (PTSD).
