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Inner Quest Yoga & Wellness Center

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Not seeing a time that works with your schedule email Mary, text or call 518-354-2425.

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Private Lessons

Golden Seeds (1 or 2 people)

1 hour 15 minutes @ $85.00

This session is intended to deepen your yoga practice. Clients will practice a Taoist yoga sequence, The Golden Seed, by Yin Yoga teacher trainers, Paul & Suzee Grilley. Feel the sequence come alive after you learn some QiGong and Yoga philosophy.
You'll learn:
-Methods that enhance yoga as meditation-in-motion.
-How various movements stimulate energy related to our organ systems.
-The symbolism of various postures
-Hand gestures to invoke reception of energy from the Three Life Treasures

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Inner Quest Yoga & Wellness Center

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