1 hour 30 minutes
@
$120.00
Learn specific yoga postures and techniques that are good for your bones and why. The aim will be to gain:
*Muscle and bone strength
*Improved posture
*Balance and coordination
You will receive a sheet with the exercises for home practice.
For more info : www.innerquestyoga.com/bonestrength.html
or call Mary @ 518-354-2425