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Inner Quest Yoga & Wellness Center

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Check your email - you will receive a confirmation email from Acuity Scheduling which contains the ZOOM link to your class or session if you are attending virtually.
Not seeing a time that works with your schedule email Mary, text or call 518-354-2425.

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Private Lessons

Pelvic Floor Yoga (1 or 2 people)

1 hour 30 minutes @ $120.00

Learn a short yoga sequence and breathing exercises you can do at home, and some anywhere.
The aim of pelvic floor yoga:
*Improve bladder & bowel control
*Support your bladder, bowel & uterus function.
*Reducing the risk of organ prolapse.
*Improve recovery from childbirth & gynecological surgeries.
* Improve sexual sensation & function.
*Improve your social confidence & the quality of your life.
For more info: www.innerquestyoga.com/pelvicyoga.html or call Mary @ (518) 354-24

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Inner Quest Yoga & Wellness Center

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