I gladly make time to speak with anyone who is interested in working with me. We will discuss your goals ~ what are you seeking? why now? ~ and assess if my services are right for you. I'm also happy to answer any questions about my approach and provide some education on how bodywork and movement therapy can support you.

~ It’s amazing how much transformation can take place in one hour!! ~

Sessions can include any combination of the following:

* Bodywork performed on the massage table with the client undressed to their level of comfort.
* Bodywork performed on a soft mat on the floor with the client dressed in comfortable, loose clothing.
* Movement-based work including self-care exercises. Please dress in comfortable athletic or yoga-type attire if you'd like to work with movement.

~ 90 minutes provides a deeper dive into learning, relaxation, pain-relief, and pattern-shift! ~

Sessions can include any combination of the following:

* Bodywork performed on the massage table with the client undressed to their level of comfort.
* Bodywork performed on a soft mat on the floor with the client dressed in comfortable, loose clothing.
* Movement-based work including self-care exercises. Please dress in comfortable athletic or yoga-type attire if you'd like to work with movement.

Come with your partner or a good friend and learn techniques to keep each other feeling healthy and supported. Work is done fully clothed on a soft mat on the floor, or on the table undressed to your level of comfort. You will get all the benefits of massage therapy (increased circulated, decreased stress, peace, ease of motion, etc), while deepening your connection to each other and strengthening your relationship.

I am available via Zoom to provide embodied support. We will do an intake similar to what would happen in the office to get a sense of your goals and needs. Then I will provide guided imagery, meditation, movement, strengthening, stretching, and self-massage as needed to address your concerns. Sessions holistically address pain and stress through direct experiences and by referral to other resources. Meetings can be recorded so you can reference and follow along with them again after your session.