These will include a brief evaluation process at the beginning to gain a starting point which can help us log your progress. We’ll customize the movement to fit your current needs and will continue to evolve with every session as you progress with the help of some bands, props, yoga poses, and hands on assists. Each session will also include a practice to take home with you to deepen the connection to your own self care and growth making it that much more rewarding and the results come that much quicker.

This class is ongoing, offered 3 days a week, in person, in West Salem, WI. Classes are hosted at 980 WI- HWY 16 on Mon/Wed at 6:30pm and Sat at 8:30am.

These sessions are intended for those who are recovering from injury, chronic pain, or are returning to fitness after time away. These sessions entail a thorough history, discussion of goals, and going through exercises that are specific to you. Each session provides recommendations on exercises to complete and support through email check ins is also offered. Those who purchase a package of 3 sessions will also receive a 4-6 week program. Sessions at 136 E Elm St West Salem