Thank you for choosing me as a part of your strength training journey! With my Hybrid program, we spend time together each week taking time to strengthen your body and create mind body connection!

Thank you for joining our group class! Group classes are a fantastic way to exercise in community. Our group classes are unique in that each one has a focus to get you stronger! Women supporting each other, working together towards a common goal.

This subscription will cover you 1 times per week for the entire month. I do not prorate for missed classes (whether by you or by me), as some months have an extra week, so in the end it all balances out!

Thank you for joining our group class! Group classes are a fantastic way to exercise in community. Our group classes are unique in that each one has a focus to get you stronger! Women supporting each other, working together towards a common goal.

This subscription will cover you 3 times per week for the entire month. I do not prorate for missed classes (whether by you or by me), as some months have an extra week, so in the end it all balances out!

Thank you for joining our group class! Group classes are a fantastic way to exercise in community. Our group classes are unique in that each one has a focus to get you stronger! Women supporting each other, working together towards a common goal.

This subscription will cover you 3 times per week for the entire month. I do not prorate for missed classes (whether by you or by me), as some months have an extra week, so in the end it all balances out!

Thank you for joining our group class! Group classes are a fantastic way to exercise in community. Our group classes are unique in that each one has a focus to get you stronger! Women supporting each other, working together towards a common goal.

This subscription will cover you 3 times per week for the entire month. I do not prorate for missed classes (whether by you or by me), as some months have an extra week, so in the end it all balances out!

Thank you for choosing me as a part of your strength training journey! With my Hybrid program, we spend time together each week whether in-person or virtual, and then you receive unique weekly workouts tailored to you and your body. We stay in weekly communication, while we take time to strengthen your body and create mind body connection!

Our initial movement assessment gives us a good snapshot into where your body is currently at. We hit all major movement patterns, as well as screen for diastasis recti and any pelvic floor dysfunction.

Thank you for taking this step in working towards your health and fitness goals! This subscription covers you for 2 sessions per month, rain or shine! I do not prorate for vacations or missed sessions, as some months have 5 weeks. In the end, it all evens out.

Excited to work with you in helping you achieve your fitness goals!

Thank you for taking this step in working towards your health and fitness goals! This subscription covers you for 2 sessions per month, rain or shine! I do not prorate for vacations or missed sessions, as some months have 5 weeks. In the end, it all evens out.

Excited to work with you in helping you achieve your fitness goals!

This covers a single session! Consider booking a package!

This covers one personal training session plus your processing fee.

There is freedom with a la carte personal training in that there isn't as much of a commitment. However, booking a subscription per month will help you be accountable to show up for you throughout the month. Consider signing up for a package!

Come for an informative and fun evening of hands-on learning. We will explore the core and pelvic floor, the power of your breath, and what to look out for when returning to your favorite method of exercise after birth.