1 hour
@
$25.00
Hips Hallelujah is the hip mobility class that either sets you up for your day, no matter what it holds, or readies you for a deeper splits session. This class is good for students with both mobility limitations and hypermobility. The class uses myofacial techniques, nerve glides, the Gyrokinesis® method, and strength and isometric work in end-range positions. Recordings are available upon request. This class is FREE for members of The Parish.