1 hour
@
$25.00
This class will have you literally bending over backwards and seeing the world from a new perspective. Discover unique exercises designed to target the specific cervical, thoracic, and lumbar levels of your spine as well as open your shoulders, hips, and hamstrings for a well rounded and flexibility training experience. Modifications as well as advanced variations of each skill and exercise will be provided in order to both accommodate and challenge students of all levels.