1 hour 15 minutes
@
€10.00
7pm CET
Sunday's class is one of my favorites, as we combine a gentle and still practice with long held seated and reclines postures with 30 minutes of Yoga Nidra. Yoga Nidra is a beautiful mind-body practice, done as a guided relaxation designed to move you into a state of not-quite-sleep , where our deepest states of consciousness are within our reach. Deeply relaxing as well as a powerful transformational tool.
75 Mins
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