1 hour 30 minutes
@
£15.00
Kundalini Yoga, known as the yoga of awareness, activates dormant energy at the base of the spine. Through dynamic movements, breathwork, chanting, and meditation, it aims to awaken consciousness and achieve spiritual enlightenment. Using specific sequences called kriyas and mantra meditation, it balances energy centres and clears blockages, leading to self-discovery and inner peace. Experience vitality, clarity, and spiritual growth with Kundalini Yoga.
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